| March 2021 |
| Sun 28th: |
-
|
-
|
|
1442*
|
-
|
| Fri 26th: |
-
|
-
|
|
1447*
|
-
|
| Tue 23rd: |
476 *
|
26%
|
fat: 19.14g |
| |
protein: 24.44g |
| |
carbs: 53.25g |
|
1629*
|
 1153
|
| Sun 21st: |
-
|
-
|
|
1520*
|
-
|
| Tue 16th: |
-
|
-
|
|
1667*
|
-
|
| Fri 12th: |
-
|
-
|
|
1408*
|
-
|
| Thu 11th: |
-
|
-
|
|
1667*
|
-
|
| Tue 9th: |
-
|
-
|
|
1648*
|
-
|
| February 2021 |
| Sun 28th: |
-
|
-
|
|
1499*
|
-
|
| Sat 27th: |
-
|
-
|
|
1466*
|
-
|
| Thu 25th: |
416 *
|
26%
|
fat: 17.46g |
| |
protein: 16.60g |
| |
carbs: 47.37g |
|
-
|
-
|
| Wed 24th: |
1090 *
|
68%
|
fat: 18.56g |
| |
protein: 62.74g |
| |
carbs: 164.14g |
|
1671*
|
581
|
| Tue 23rd: |
588 *
|
37%
|
fat: 6.46g |
| |
protein: 15.61g |
| |
carbs: 113.35g |
|
1634*
|
1046
|
| Mon 22nd: |
471 *
|
29%
|
fat: 8.96g |
| |
protein: 31.54g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sun 21st: |
790 *
|
49%
|
fat: 27.98g |
| |
protein: 19.29g |
| |
carbs: 120.50g |
|
1536*
|
746
|
| Sat 20th: |
739 *
|
46%
|
fat: 22.35g |
| |
protein: 15.83g |
| |
carbs: 120.77g |
|
1466*
|
727
|
| January 2021 |
| Mon 18th: |
115 *
|
7%
|
fat: 4.66g |
| |
protein: 6.58g |
| |
carbs: 11.01g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1086 *
|
68%
|
fat: 29.62g |
| |
protein: 43.41g |
| |
carbs: 165.34g |
|
1544*
|
458
|
| November 2020 |
| Fri 20th: |
168 *
|
10%
|
fat: 6.23g |
| |
protein: 6.30g |
| |
carbs: 21.06g |
|
-
|
-
|
| Thu 19th: |
600 *
|
38%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
1525*
|
-
|
| Sun 15th: |
1117 *
|
70%
|
fat: 18.99g |
| |
protein: 38.17g |
| |
carbs: 200.05g |
|
1498*
|
381
|
| Sat 14th: |
82 *
|
5%
|
fat: 0.05g |
| |
protein: 2.36g |
| |
carbs: 18.26g |
|
-
|
-
|
| Fri 13th: |
346 *
|
22%
|
fat: 14.00g |
| |
protein: 9.87g |
| |
carbs: 47.61g |
|
1401*
|
1055
|
| Wed 11th: |
274 *
|
17%
|
fat: 5.77g |
| |
protein: 8.69g |
| |
carbs: 45.33g |
|
1455*
|
1181
|
| Sun 8th: |
1399 *
|
87%
|
fat: 47.17g |
| |
protein: 95.15g |
| |
carbs: 157.20g |
|
1482*
|
83
|
