| July 2024 |
| Thu 18th: |
292 *
|
24%
|
fat: 15.95g |
| |
protein: 22.87g |
| |
carbs: 12.68g |
|
-
|
-
|
| Sun 14th: |
952 *
|
79%
|
fat: 54.44g |
| |
protein: 74.49g |
| |
carbs: 42.70g |
|
-
|
-
|
| Sat 13th: |
438 *
|
36%
|
fat: 14.38g |
| |
protein: 50.42g |
| |
carbs: 22.43g |
|
-
|
-
|
| Fri 12th: |
759 *
|
63%
|
fat: 39.47g |
| |
protein: 47.73g |
| |
carbs: 50.14g |
|
-
|
-
|
| Thu 11th: |
135 *
|
11%
|
fat: 4.80g |
| |
protein: 9.47g |
| |
carbs: 12.33g |
|
-
|
-
|
| Wed 10th: |
601 *
|
50%
|
fat: 25.41g |
| |
protein: 54.12g |
| |
carbs: 34.08g |
|
-
|
-
|
| Mon 8th: |
577 *
|
48%
|
fat: 26.40g |
| |
protein: 46.11g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sun 7th: |
551 *
|
46%
|
fat: 29.58g |
| |
protein: 54.07g |
| |
carbs: 11.88g |
|
-
|
-
|
| Sat 6th: |
794 *
|
66%
|
fat: 26.05g |
| |
protein: 88.77g |
| |
carbs: 46.82g |
|
-
|
-
|
| Fri 5th: |
1214 *
|
101%
|
fat: 57.93g |
| |
protein: 81.82g |
| |
carbs: 81.55g |
|
-
|
-
|
| Thu 4th: |
1090 *
|
91%
|
fat: 46.85g |
| |
protein: 97.65g |
| |
carbs: 63.06g |
|
-
|
-
|
| Wed 3rd: |
989 *
|
82%
|
fat: 48.27g |
| |
protein: 95.45g |
| |
carbs: 36.61g |
|
-
|
-
|
| Tue 2nd: |
1291 *
|
108%
|
fat: 77.93g |
| |
protein: 91.45g |
| |
carbs: 49.47g |
|
-
|
-
|
| Mon 1st: |
1096 *
|
91%
|
fat: 28.94g |
| |
protein: 94.81g |
| |
carbs: 57.42g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1123 *
|
94%
|
fat: 49.51g |
| |
protein: 107.52g |
| |
carbs: 56.20g |
|
-
|
-
|
| Sat 29th: |
1159 *
|
97%
|
fat: 32.24g |
| |
protein: 70.72g |
| |
carbs: 71.92g |
|
-
|
-
|
| Fri 28th: |
976 *
|
98%
|
fat: 47.14g |
| |
protein: 67.50g |
| |
carbs: 69.93g |
|
-
|
-
|
| Thu 27th: |
952 *
|
95%
|
fat: 44.02g |
| |
protein: 83.94g |
| |
carbs: 52.12g |
|
-
|
-
|
| Wed 26th: |
912 *
|
91%
|
fat: 40.63g |
| |
protein: 75.23g |
| |
carbs: 58.10g |
|
-
|
-
|
| Tue 25th: |
1023 *
|
102%
|
fat: 56.97g |
| |
protein: 77.22g |
| |
carbs: 45.24g |
|
-
|
-
|
