| March 2021 |
| Mon 22nd: |
1663 *
|
98%
|
fat: 85.34g |
| |
protein: 55.46g |
| |
carbs: 188.02g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
357 *
|
21%
|
fat: 12.93g |
| |
protein: 7.37g |
| |
carbs: 57.61g |
|
-
|
-
|
| Sun 1st: |
94 *
|
6%
|
fat: 0.38g |
| |
protein: 1.09g |
| |
carbs: 23.70g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Wed 21st: |
1218 *
|
72%
|
fat: 43.95g |
| |
protein: 56.52g |
| |
carbs: 142.82g |
|
-
|
-
|
| Tue 20th: |
990 *
|
58%
|
fat: 57.30g |
| |
protein: 41.69g |
| |
carbs: 76.87g |
|
-
|
-
|
| Mon 19th: |
799 *
|
47%
|
fat: 33.54g |
| |
protein: 67.81g |
| |
carbs: 60.93g |
|
-
|
-
|
| Thu 15th: |
621 *
|
37%
|
fat: 36.20g |
| |
protein: 35.50g |
| |
carbs: 46.81g |
|
-
|
-
|
| Tue 13th: |
654 *
|
38%
|
fat: 5.54g |
| |
protein: 14.31g |
| |
carbs: 141.14g |
|
-
|
-
|
| Sat 10th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 9th: |
281 *
|
17%
|
fat: 11.71g |
| |
protein: 4.73g |
| |
carbs: 40.88g |
|
-
|
-
|
| Thu 8th: |
636 *
|
37%
|
fat: 17.97g |
| |
protein: 30.89g |
| |
carbs: 83.40g |
|
-
|
-
|
| Wed 7th: |
714 *
|
42%
|
fat: 38.02g |
| |
protein: 40.56g |
| |
carbs: 48.79g |
|
-
|
-
|
| Tue 6th: |
488 *
|
29%
|
fat: 24.89g |
| |
protein: 14.56g |
| |
carbs: 51.65g |
|
-
|
-
|
| Mon 5th: |
621 *
|
37%
|
fat: 29.07g |
| |
protein: 34.36g |
| |
carbs: 55.75g |
|
-
|
-
|
| Sat 3rd: |
1225 *
|
72%
|
fat: 60.75g |
| |
protein: 81.89g |
| |
carbs: 91.19g |
|
-
|
-
|
| Fri 2nd: |
1165 *
|
69%
|
fat: 45.74g |
| |
protein: 82.48g |
| |
carbs: 104.19g |
|
-
|
-
|
| Thu 1st: |
1713 *
|
101%
|
fat: 53.06g |
| |
protein: 81.73g |
| |
carbs: 223.54g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
727 *
|
43%
|
fat: 32.17g |
| |
protein: 21.25g |
| |
carbs: 94.04g |
|
-
|
-
|
| Tue 29th: |
859 *
|
51%
|
fat: 26.99g |
| |
protein: 49.64g |
| |
carbs: 104.68g |
|
-
|
-
|
