| January 2023 |
| Tue 10th: |
353 *
|
18%
|
fat: 10.68g |
| |
protein: 23.95g |
| |
carbs: 43.79g |
|
-
|
-
|
| Sat 7th: |
960 *
|
48%
|
fat: 28.02g |
| |
protein: 81.18g |
| |
carbs: 91.97g |
|
-
|
-
|
| Fri 6th: |
1265 *
|
63%
|
fat: 68.24g |
| |
protein: 69.24g |
| |
carbs: 83.23g |
|
-
|
-
|
| Thu 5th: |
2819 *
|
141%
|
fat: 118.83g |
| |
protein: 159.82g |
| |
carbs: 279.90g |
|
-
|
-
|
| Wed 4th: |
2348 *
|
117%
|
fat: 89.04g |
| |
protein: 102.67g |
| |
carbs: 286.54g |
|
-
|
-
|
| Tue 3rd: |
1785 *
|
89%
|
fat: 74.61g |
| |
protein: 91.52g |
| |
carbs: 185.94g |
|
-
|
-
|
| Mon 2nd: |
1413 *
|
78%
|
fat: 76.56g |
| |
protein: 59.84g |
| |
carbs: 111.88g |
|
-
|
-
|
| Sun 1st: |
1120 *
|
118%
|
fat: 47.62g |
| |
protein: 63.33g |
| |
carbs: 99.56g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
534 *
|
56%
|
fat: 23.14g |
| |
protein: 41.41g |
| |
carbs: 34.07g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
862 *
|
91%
|
fat: 21.64g |
| |
protein: 100.57g |
| |
carbs: 62.04g |
|
-
|
-
|
| Wed 24th: |
997 *
|
105%
|
fat: 18.20g |
| |
protein: 114.74g |
| |
carbs: 94.39g |
|
-
|
-
|
| Tue 23rd: |
863 *
|
91%
|
fat: 25.99g |
| |
protein: 60.70g |
| |
carbs: 96.75g |
|
-
|
-
|
| Mon 22nd: |
880 *
|
93%
|
fat: 19.90g |
| |
protein: 64.24g |
| |
carbs: 109.01g |
|
-
|
-
|
| Sun 21st: |
852 *
|
90%
|
fat: 46.36g |
| |
protein: 99.80g |
| |
carbs: 7.84g |
|
-
|
-
|
| Sat 20th: |
695 *
|
73%
|
fat: 18.55g |
| |
protein: 49.60g |
| |
carbs: 80.80g |
|
-
|
-
|
| Fri 19th: |
935 *
|
98%
|
fat: 30.17g |
| |
protein: 74.98g |
| |
carbs: 89.97g |
|
-
|
-
|
| Thu 18th: |
873 *
|
92%
|
fat: 24.43g |
| |
protein: 48.63g |
| |
carbs: 113.17g |
|
-
|
-
|
| Wed 17th: |
726 *
|
76%
|
fat: 15.89g |
| |
protein: 27.22g |
| |
carbs: 116.25g |
|
-
|
-
|
| Mon 15th: |
675 *
|
71%
|
fat: 17.78g |
| |
protein: 67.22g |
| |
carbs: 67.77g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
1035 *
|
109%
|
fat: 43.27g |
| |
protein: 93.53g |
| |
carbs: 60.63g |
|
-
|
-
|
