| September 2023 |
| Wed 13th: |
595 *
|
54%
|
fat: 24.85g |
| |
protein: 25.54g |
| |
carbs: 66.88g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
307 *
|
28%
|
fat: 10.82g |
| |
protein: 13.66g |
| |
carbs: 40.82g |
|
-
|
-
|
| Tue 21st: |
274 *
|
25%
|
fat: 5.39g |
| |
protein: 13.66g |
| |
carbs: 44.92g |
|
-
|
-
|
| Fri 17th: |
781 *
|
71%
|
fat: 34.67g |
| |
protein: 38.95g |
| |
carbs: 80.72g |
|
-
|
-
|
| Thu 16th: |
240 *
|
22%
|
fat: 5.81g |
| |
protein: 9.25g |
| |
carbs: 39.42g |
|
-
|
-
|
| Wed 15th: |
557 *
|
51%
|
fat: 8.65g |
| |
protein: 32.08g |
| |
carbs: 87.31g |
|
-
|
-
|
| Tue 14th: |
370 *
|
34%
|
fat: 12.79g |
| |
protein: 16.13g |
| |
carbs: 47.32g |
|
-
|
-
|
| Mon 13th: |
461 *
|
42%
|
fat: 21.38g |
| |
protein: 22.85g |
| |
carbs: 47.99g |
|
-
|
-
|
| Sun 12th: |
327 *
|
30%
|
fat: 14.56g |
| |
protein: 15.65g |
| |
carbs: 31.94g |
|
-
|
-
|
| Sat 11th: |
204 *
|
19%
|
fat: 2.84g |
| |
protein: 6.78g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 10th: |
991 *
|
91%
|
fat: 35.19g |
| |
protein: 50.35g |
| |
carbs: 124.58g |
|
-
|
-
|
| Thu 9th: |
628 *
|
57%
|
fat: 21.34g |
| |
protein: 31.32g |
| |
carbs: 81.20g |
|
-
|
-
|
| Wed 8th: |
748 *
|
68%
|
fat: 24.01g |
| |
protein: 24.04g |
| |
carbs: 120.04g |
|
-
|
-
|
| Tue 7th: |
719 *
|
66%
|
fat: 28.91g |
| |
protein: 26.12g |
| |
carbs: 93.38g |
|
-
|
-
|
| Mon 6th: |
747 *
|
68%
|
fat: 30.86g |
| |
protein: 39.66g |
| |
carbs: 80.46g |
|
-
|
-
|
| Sun 5th: |
193 *
|
18%
|
fat: 1.68g |
| |
protein: 8.01g |
| |
carbs: 36.20g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
150 *
|
14%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 7th: |
597 *
|
55%
|
fat: 7.06g |
| |
protein: 14.06g |
| |
carbs: 122.85g |
|
-
|
-
|
| Sat 6th: |
34 *
|
3%
|
fat: 2.28g |
| |
protein: 2.00g |
| |
carbs: 1.79g |
|
-
|
-
|
| Fri 5th: |
491 *
|
45%
|
fat: 8.94g |
| |
protein: 8.47g |
| |
carbs: 103.72g |
|
-
|
-
|
