| July 2024 |
| Wed 3rd: |
347 *
|
22%
|
fat: 10.25g |
| |
protein: 43.22g |
| |
carbs: 17.88g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
111 *
|
7%
|
fat: 1.32g |
| |
protein: 3.42g |
| |
carbs: 25.86g |
|
-
|
-
|
| May 2024 |
| Wed 15th: |
998 *
|
62%
|
fat: 37.61g |
| |
protein: 86.70g |
| |
carbs: 77.69g |
|
-
|
-
|
| Tue 14th: |
1590 *
|
99%
|
fat: 89.12g |
| |
protein: 112.35g |
| |
carbs: 84.80g |
|
-
|
-
|
| Mon 13th: |
1251 *
|
78%
|
fat: 55.56g |
| |
protein: 97.23g |
| |
carbs: 91.66g |
|
-
|
-
|
| Fri 3rd: |
385 *
|
24%
|
fat: 16.01g |
| |
protein: 20.21g |
| |
carbs: 38.81g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
927 *
|
58%
|
fat: 35.29g |
| |
protein: 82.92g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 5th: |
1340 *
|
84%
|
fat: 61.26g |
| |
protein: 111.91g |
| |
carbs: 82.03g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
1373 *
|
86%
|
fat: 64.89g |
| |
protein: 111.25g |
| |
carbs: 91.14g |
|
-
|
-
|
| Sat 6th: |
1120 *
|
70%
|
fat: 56.10g |
| |
protein: 94.26g |
| |
carbs: 65.48g |
|
2115*
|
 995
|
| October 2023 |
| Tue 24th: |
571 *
|
36%
|
fat: 17.75g |
| |
protein: 49.30g |
| |
carbs: 53.05g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
284 *
|
18%
|
fat: 7.37g |
| |
protein: 25.36g |
| |
carbs: 29.27g |
|
-
|
-
|
| Mon 10th: |
702 *
|
44%
|
fat: 32.93g |
| |
protein: 61.58g |
| |
carbs: 38.94g |
|
-
|
-
|
| Sun 9th: |
1220 *
|
76%
|
fat: 55.09g |
| |
protein: 125.62g |
| |
carbs: 58.79g |
|
-
|
-
|
| Sat 8th: |
1070 *
|
67%
|
fat: 47.73g |
| |
protein: 105.39g |
| |
carbs: 55.84g |
|
-
|
-
|
| Thu 6th: |
425 *
|
27%
|
fat: 12.17g |
| |
protein: 32.23g |
| |
carbs: 47.03g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
291 *
|
18%
|
fat: 5.79g |
| |
protein: 21.47g |
| |
carbs: 37.95g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
300 *
|
19%
|
fat: 6.16g |
| |
protein: 20.72g |
| |
carbs: 40.67g |
|
-
|
-
|
| Sat 27th: |
1357 *
|
85%
|
fat: 53.28g |
| |
protein: 132.25g |
| |
carbs: 84.60g |
|
-
|
-
|
| Wed 10th: |
301 *
|
19%
|
fat: 5.73g |
| |
protein: 16.68g |
| |
carbs: 45.72g |
|
-
|
-
|
