| September 2024 |
| Thu 12th: |
799 *
|
44%
|
fat: 31.10g |
| |
protein: 29.11g |
| |
carbs: 96.43g |
|
1242*
|
 443
|
| Wed 11th: |
800 *
|
44%
|
fat: 33.91g |
| |
protein: 38.64g |
| |
carbs: 77.00g |
|
1600*
|
800
|
| Tue 10th: |
572 *
|
32%
|
fat: 28.85g |
| |
protein: 23.81g |
| |
carbs: 51.92g |
|
1705*
|
1133
|
| Mon 9th: |
-
|
-
|
|
1760*
|
-
|
| Sun 8th: |
-
|
-
|
|
1653*
|
-
|
| Sat 7th: |
1249 *
|
69%
|
fat: 45.10g |
| |
protein: 36.80g |
| |
carbs: 172.68g |
|
1888*
|
639
|
| Fri 6th: |
1289 *
|
72%
|
fat: 53.20g |
| |
protein: 47.60g |
| |
carbs: 154.45g |
|
1557*
|
268
|
| Thu 5th: |
1159 *
|
64%
|
fat: 28.00g |
| |
protein: 50.00g |
| |
carbs: 172.10g |
|
1568*
|
409
|
| Wed 4th: |
-
|
-
|
|
1650*
|
-
|
| Tue 3rd: |
769 *
|
43%
|
fat: 26.58g |
| |
protein: 41.49g |
| |
carbs: 86.47g |
|
1732*
|
963
|
| Mon 2nd: |
-
|
-
|
|
1644*
|
-
|
| Sun 1st: |
545 *
|
30%
|
fat: 12.90g |
| |
protein: 47.85g |
| |
carbs: 57.85g |
|
1597*
|
1052
|
| August 2024 |
| Sat 31st: |
1306 *
|
73%
|
fat: 74.51g |
| |
protein: 36.34g |
| |
carbs: 114.91g |
|
1724*
|
418
|
| Fri 30th: |
1703 *
|
95%
|
fat: 87.42g |
| |
protein: 52.90g |
| |
carbs: 188.60g |
|
1593*
|
 110
|
| Thu 29th: |
1434 *
|
80%
|
fat: 88.28g |
| |
protein: 49.66g |
| |
carbs: 105.02g |
|
1748*
|
314
|
| Wed 28th: |
1208 *
|
67%
|
fat: 62.06g |
| |
protein: 37.28g |
| |
carbs: 126.53g |
|
1578*
|
370
|
| Tue 27th: |
965 *
|
54%
|
fat: 36.18g |
| |
protein: 32.32g |
| |
carbs: 127.10g |
|
1608*
|
643
|
| Mon 26th: |
1262 *
|
70%
|
fat: 39.87g |
| |
protein: 48.95g |
| |
carbs: 174.36g |
|
1664*
|
402
|
| Sun 25th: |
-
|
-
|
|
1870*
|
-
|
| Sat 24th: |
-
|
-
|
|
1494*
|
-
|
