| June 2023 |
| Tue 13th: |
1141 *
|
95%
|
fat: 48.32g |
| |
protein: 47.63g |
| |
carbs: 132.54g |
|
-
|
-
|
| Fri 9th: |
737 *
|
61%
|
fat: 24.81g |
| |
protein: 35.19g |
| |
carbs: 93.70g |
|
-
|
-
|
| Mon 5th: |
692 *
|
58%
|
fat: 23.11g |
| |
protein: 38.05g |
| |
carbs: 85.65g |
|
-
|
-
|
| Sun 4th: |
729 *
|
61%
|
fat: 40.89g |
| |
protein: 47.23g |
| |
carbs: 43.43g |
|
-
|
-
|
| Sat 3rd: |
939 *
|
78%
|
fat: 35.74g |
| |
protein: 46.45g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 2nd: |
1401 *
|
117%
|
fat: 69.23g |
| |
protein: 52.95g |
| |
carbs: 143.10g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
1164 *
|
97%
|
fat: 38.50g |
| |
protein: 47.15g |
| |
carbs: 168.37g |
|
-
|
-
|
| Tue 16th: |
453 *
|
38%
|
fat: 10.96g |
| |
protein: 25.85g |
| |
carbs: 66.08g |
|
-
|
-
|
| Mon 15th: |
1141 *
|
95%
|
fat: 31.30g |
| |
protein: 42.85g |
| |
carbs: 174.20g |
|
-
|
-
|
| Sun 14th: |
258 *
|
22%
|
fat: 7.69g |
| |
protein: 7.82g |
| |
carbs: 49.03g |
|
-
|
-
|
| Fri 12th: |
507 *
|
42%
|
fat: 11.43g |
| |
protein: 20.58g |
| |
carbs: 80.21g |
|
-
|
-
|
| Thu 11th: |
625 *
|
52%
|
fat: 27.04g |
| |
protein: 38.91g |
| |
carbs: 65.02g |
|
-
|
-
|
| Wed 10th: |
302 *
|
25%
|
fat: 9.56g |
| |
protein: 9.53g |
| |
carbs: 51.56g |
|
-
|
-
|
| Tue 9th: |
322 *
|
27%
|
fat: 20.54g |
| |
protein: 16.39g |
| |
carbs: 19.03g |
|
-
|
-
|
| Mon 8th: |
751 *
|
63%
|
fat: 24.60g |
| |
protein: 48.17g |
| |
carbs: 96.91g |
|
-
|
-
|
| Sun 7th: |
776 *
|
65%
|
fat: 17.15g |
| |
protein: 37.14g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sat 6th: |
1435 *
|
120%
|
fat: 55.27g |
| |
protein: 43.75g |
| |
carbs: 184.77g |
|
-
|
-
|
| Fri 5th: |
282 *
|
24%
|
fat: 11.02g |
| |
protein: 13.29g |
| |
carbs: 32.79g |
|
-
|
-
|
| Thu 4th: |
1049 *
|
87%
|
fat: 29.24g |
| |
protein: 36.54g |
| |
carbs: 154.88g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
639 *
|
53%
|
fat: 18.40g |
| |
protein: 39.33g |
| |
carbs: 80.07g |
|
-
|
-
|
