| July 2024 |
| Mon 29th: |
1533 *
|
85%
|
fat: 41.10g |
| |
protein: 119.33g |
| |
carbs: 168.91g |
|
-
|
-
|
| Sun 28th: |
1747 *
|
97%
|
fat: 40.37g |
| |
protein: 119.14g |
| |
carbs: 219.18g |
|
-
|
-
|
| Sat 27th: |
1787 *
|
99%
|
fat: 66.56g |
| |
protein: 122.55g |
| |
carbs: 180.64g |
|
-
|
-
|
| Fri 26th: |
1708 *
|
95%
|
fat: 57.66g |
| |
protein: 109.18g |
| |
carbs: 194.23g |
|
-
|
-
|
| Thu 25th: |
1483 *
|
82%
|
fat: 41.48g |
| |
protein: 112.51g |
| |
carbs: 164.67g |
|
-
|
-
|
| Wed 24th: |
1749 *
|
97%
|
fat: 50.35g |
| |
protein: 121.47g |
| |
carbs: 199.68g |
|
-
|
-
|
| Tue 23rd: |
1790 *
|
99%
|
fat: 61.47g |
| |
protein: 113.32g |
| |
carbs: 196.02g |
|
-
|
-
|
| Mon 22nd: |
1752 *
|
97%
|
fat: 37.99g |
| |
protein: 120.94g |
| |
carbs: 226.11g |
|
-
|
-
|
| Sun 21st: |
1880 *
|
104%
|
fat: 61.14g |
| |
protein: 143.90g |
| |
carbs: 183.72g |
|
-
|
-
|
| Sat 20th: |
1744 *
|
97%
|
fat: 84.03g |
| |
protein: 109.37g |
| |
carbs: 136.22g |
|
-
|
-
|
| Fri 19th: |
1761 *
|
98%
|
fat: 57.23g |
| |
protein: 129.72g |
| |
carbs: 177.95g |
|
-
|
-
|
| Thu 18th: |
1792 *
|
100%
|
fat: 49.56g |
| |
protein: 121.50g |
| |
carbs: 209.06g |
|
-
|
-
|
| Wed 17th: |
1736 *
|
96%
|
fat: 41.30g |
| |
protein: 110.64g |
| |
carbs: 230.89g |
|
-
|
-
|
| Tue 16th: |
1574 *
|
87%
|
fat: 57.95g |
| |
protein: 109.05g |
| |
carbs: 155.87g |
|
-
|
-
|
| Mon 15th: |
1702 *
|
95%
|
fat: 57.56g |
| |
protein: 127.32g |
| |
carbs: 166.95g |
|
-
|
-
|
| Sun 14th: |
1825 *
|
101%
|
fat: 47.44g |
| |
protein: 126.57g |
| |
carbs: 215.20g |
|
-
|
-
|
| Sat 13th: |
1751 *
|
97%
|
fat: 53.44g |
| |
protein: 133.49g |
| |
carbs: 181.84g |
|
-
|
-
|
| Fri 12th: |
1722 *
|
96%
|
fat: 54.02g |
| |
protein: 116.02g |
| |
carbs: 194.23g |
|
-
|
-
|
| Thu 11th: |
1646 *
|
91%
|
fat: 51.61g |
| |
protein: 123.56g |
| |
carbs: 176.38g |
|
-
|
-
|
| Wed 10th: |
1806 *
|
100%
|
fat: 61.76g |
| |
protein: 119.48g |
| |
carbs: 188.23g |
|
-
|
-
|
