| July 2024 |
| Mon 8th: |
-
|
-
|
|
1556*
|
-
|
| Sun 7th: |
-
|
-
|
|
4055*
|
-
|
| Sat 6th: |
-
|
-
|
|
5488*
|
-
|
| Fri 5th: |
-
|
-
|
|
3145*
|
-
|
| Thu 4th: |
1354 *
|
68%
|
fat: 29.88g |
| |
protein: 126.06g |
| |
carbs: 142.43g |
|
1517*
|
 163
|
| Wed 3rd: |
480 *
|
24%
|
fat: 15.18g |
| |
protein: 41.71g |
| |
carbs: 42.02g |
|
2982*
|
2502
|
| Tue 2nd: |
1907 *
|
95%
|
fat: 48.63g |
| |
protein: 198.14g |
| |
carbs: 168.43g |
|
2964*
|
1057
|
| Mon 1st: |
1259 *
|
63%
|
fat: 35.55g |
| |
protein: 153.07g |
| |
carbs: 77.47g |
|
3065*
|
1806
|
| June 2024 |
| Sun 30th: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
2759*
|
2715
|
| Sat 29th: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
2823*
|
2779
|
| Fri 28th: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
1837*
|
1793
|
| Thu 27th: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
2554*
|
2510
|
| Wed 26th: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
-
|
-
|
| Tue 25th: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
1206*
|
1162
|
| Mon 24th: |
1820 *
|
91%
|
fat: 52.93g |
| |
protein: 190.94g |
| |
carbs: 141.31g |
|
2827*
|
1007
|
| Sun 23rd: |
44 *
|
2%
|
fat: 4.00g |
| |
protein: 0.95g |
| |
carbs: 0.71g |
|
2728*
|
2684
|
| Sat 22nd: |
1164 *
|
58%
|
fat: 19.95g |
| |
protein: 128.05g |
| |
carbs: 111.85g |
|
3275*
|
2111
|
| Fri 21st: |
1995 *
|
100%
|
fat: 42.92g |
| |
protein: 189.98g |
| |
carbs: 131.50g |
|
2493*
|
498
|
| Thu 20th: |
2405 *
|
120%
|
fat: 86.96g |
| |
protein: 227.81g |
| |
carbs: 103.79g |
|
1830*
|
 575
|
| Wed 19th: |
2117 *
|
106%
|
fat: 62.96g |
| |
protein: 193.03g |
| |
carbs: 161.49g |
|
1604*
|
513
|
| Tue 18th: |
1664 *
|
83%
|
fat: 50.93g |
| |
protein: 181.24g |
| |
carbs: 103.97g |
|
3178*
|
1514
|
