| December 2021 |
| Fri 10th: |
1556 *
|
86%
|
fat: 50.54g |
| |
protein: 56.15g |
| |
carbs: 235.81g |
|
-
|
-
|
| Thu 9th: |
938 *
|
52%
|
fat: 38.65g |
| |
protein: 34.59g |
| |
carbs: 120.91g |
|
-
|
-
|
| Wed 8th: |
679 *
|
38%
|
fat: 29.45g |
| |
protein: 12.47g |
| |
carbs: 100.84g |
|
-
|
-
|
| Tue 7th: |
615 *
|
34%
|
fat: 33.32g |
| |
protein: 24.38g |
| |
carbs: 61.53g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
1782 *
|
99%
|
fat: 75.55g |
| |
protein: 61.29g |
| |
carbs: 213.82g |
|
-
|
-
|
| Fri 5th: |
969 *
|
54%
|
fat: 35.43g |
| |
protein: 37.28g |
| |
carbs: 129.71g |
|
-
|
-
|
| Thu 4th: |
1376 *
|
76%
|
fat: 56.39g |
| |
protein: 44.45g |
| |
carbs: 202.28g |
|
-
|
-
|
| Wed 3rd: |
524 *
|
29%
|
fat: 16.60g |
| |
protein: 15.84g |
| |
carbs: 79.90g |
|
-
|
-
|
| Mon 1st: |
1313 *
|
73%
|
fat: 52.18g |
| |
protein: 46.43g |
| |
carbs: 176.53g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1202 *
|
67%
|
fat: 32.83g |
| |
protein: 43.19g |
| |
carbs: 186.46g |
|
-
|
-
|
| Sat 30th: |
1202 *
|
67%
|
fat: 37.10g |
| |
protein: 77.98g |
| |
carbs: 136.58g |
|
-
|
-
|
| Fri 29th: |
873 *
|
48%
|
fat: 25.46g |
| |
protein: 59.30g |
| |
carbs: 98.44g |
|
-
|
-
|
| Thu 28th: |
1580 *
|
88%
|
fat: 75.98g |
| |
protein: 62.05g |
| |
carbs: 155.77g |
|
-
|
-
|
| Wed 27th: |
1788 *
|
99%
|
fat: 84.73g |
| |
protein: 113.71g |
| |
carbs: 153.40g |
|
-
|
-
|
| Tue 26th: |
942 *
|
52%
|
fat: 23.86g |
| |
protein: 27.27g |
| |
carbs: 169.60g |
|
-
|
-
|
| Fri 22nd: |
1625 *
|
90%
|
fat: 34.59g |
| |
protein: 50.80g |
| |
carbs: 290.76g |
|
-
|
-
|
| Thu 21st: |
971 *
|
54%
|
fat: 31.65g |
| |
protein: 42.96g |
| |
carbs: 141.02g |
|
-
|
-
|
| Mon 18th: |
1614 *
|
90%
|
fat: 36.54g |
| |
protein: 33.33g |
| |
carbs: 301.98g |
|
-
|
-
|
| Sun 17th: |
1152 *
|
64%
|
fat: 40.67g |
| |
protein: 52.74g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sat 16th: |
1162 *
|
65%
|
fat: 56.97g |
| |
protein: 47.91g |
| |
carbs: 118.15g |
|
-
|
-
|
