| December 2022 |
| Thu 15th: |
1050 *
|
58%
|
fat: 66.59g |
| |
protein: 46.30g |
| |
carbs: 65.86g |
|
-
|
-
|
| Wed 14th: |
1065 *
|
59%
|
fat: 44.20g |
| |
protein: 70.20g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 13th: |
415 *
|
23%
|
fat: 16.72g |
| |
protein: 24.11g |
| |
carbs: 36.31g |
|
-
|
-
|
| Mon 12th: |
876 *
|
49%
|
fat: 21.07g |
| |
protein: 60.27g |
| |
carbs: 113.72g |
|
-
|
-
|
| Sun 11th: |
1200 *
|
67%
|
fat: 85.72g |
| |
protein: 48.94g |
| |
carbs: 55.46g |
|
-
|
-
|
| Sat 10th: |
264 *
|
15%
|
fat: 5.83g |
| |
protein: 9.10g |
| |
carbs: 45.07g |
|
-
|
-
|
| Fri 9th: |
596 *
|
33%
|
fat: 21.72g |
| |
protein: 36.58g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 8th: |
596 *
|
33%
|
fat: 21.72g |
| |
protein: 36.58g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 7th: |
596 *
|
33%
|
fat: 21.72g |
| |
protein: 36.58g |
| |
carbs: 63.50g |
|
-
|
-
|
| Tue 6th: |
602 *
|
33%
|
fat: 21.79g |
| |
protein: 36.67g |
| |
carbs: 65.34g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
1101 *
|
61%
|
fat: 48.06g |
| |
protein: 43.11g |
| |
carbs: 126.33g |
|
-
|
-
|
| Wed 8th: |
641 *
|
36%
|
fat: 53.33g |
| |
protein: 24.91g |
| |
carbs: 16.52g |
|
-
|
-
|
| Tue 7th: |
641 *
|
36%
|
fat: 29.93g |
| |
protein: 32.22g |
| |
carbs: 61.36g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
908 *
|
50%
|
fat: 47.00g |
| |
protein: 21.89g |
| |
carbs: 106.24g |
|
1250*
|
 342
|
| February 2021 |
| Sun 28th: |
-
|
-
|
|
1612*
|
-
|
| Sat 27th: |
-
|
-
|
|
1536*
|
-
|
| Fri 26th: |
-
|
-
|
|
1496*
|
-
|
| Thu 25th: |
-
|
-
|
|
1496*
|
-
|
| Wed 24th: |
-
|
-
|
|
1668*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1662*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1597*
|
-
|
| Sun 21st: |
-
|
-
|
|
1697*
|
-
|
| Sat 20th: |
-
|
-
|
|
1575*
|
-
|
| Fri 19th: |
-
|
-
|
|
1508*
|
-
|
| Thu 18th: |
-
|
-
|
|
1557*
|
-
|
| Wed 17th: |
-
|
-
|
|
1511*
|
-
|
| Tue 16th: |
-
|
-
|
|
1541*
|
-
|
| Mon 15th: |
-
|
-
|
|
1606*
|
-
|
| Sun 14th: |
-
|
-
|
|
1496*
|
-
|
| Sat 13th: |
-
|
-
|
|
1496*
|
-
|
| Fri 12th: |
-
|
-
|
|
1524*
|
-
|
| Thu 11th: |
-
|
-
|
|
1496*
|
-
|
| Wed 10th: |
-
|
-
|
|
1531*
|
-
|
