urijstel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1311 * 66%
fat: 80.41g
|
protein: 41.84g
|
carbs: 109.83g
2260*  949
Sat 14th: 2069 * 103%
fat: 134.22g
|
protein: 56.85g
|
carbs: 153.94g
2437*  368
Fri 13th: 1660 * 83%
fat: 108.29g
|
protein: 31.25g
|
carbs: 144.94g
2174*  514
Thu 12th: 2232 * 112%
fat: 110.29g
|
protein: 59.72g
|
carbs: 259.08g
2647*  415
Wed 11th: 1430 * 72%
fat: 79.48g
|
protein: 74.43g
|
carbs: 101.92g
2824*  1394
Tue 10th: 1427 * 71%
fat: 69.94g
|
protein: 41.99g
|
carbs: 157.28g
2623*  1196
Mon 9th: 1507 * 75%
fat: 60.57g
|
protein: 71.45g
|
carbs: 169.09g
2407*  900
Sun 8th: 1262 * 63%
fat: 45.96g
|
protein: 68.68g
|
carbs: 143.33g
2124*  862
Sat 7th: 1719 * 86%
fat: 79.44g
|
protein: 52.59g
|
carbs: 204.32g
2242*  523
Fri 6th: 1103 * 55%
fat: 42.40g
|
protein: 68.92g
|
carbs: 114.03g
2405*  1302
Thu 5th: 1616 * 81%
fat: 67.43g
|
protein: 48.64g
|
carbs: 203.16g
2599*  983
Wed 4th: 2137 * 107%
fat: 120.22g
|
protein: 57.49g
|
carbs: 208.77g
2647*  510
Tue 3rd: 1024 * 51%
fat: 59.03g
|
protein: 35.54g
|
carbs: 87.94g
2671*  1647
Mon 2nd: 1741 * 87%
fat: 97.21g
|
protein: 47.46g
|
carbs: 172.65g
2451*  710
Sun 1st: 1947 * 97%
fat: 103.68g
|
protein: 46.05g
|
carbs: 212.62g
2232*  285
August 2024
Sat 31st: 1607 * 80%
fat: 97.42g
|
protein: 39.42g
|
carbs: 150.52g
2386*  779
Fri 30th: 2284 * 114%
fat: 97.16g
|
protein: 64.03g
|
carbs: 296.72g
2405*  121
Thu 29th: 2096 * 105%
fat: 125.18g
|
protein: 69.00g
|
carbs: 177.79g
2394*  298
Wed 28th: 1692 * 85%
fat: 86.51g
|
protein: 48.79g
|
carbs: 183.39g
1945*  253
Tue 27th: 1935 * 97%
fat: 130.08g
|
protein: 65.53g
|
carbs: 132.24g
2384*  449

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