| July 2024 |
| Mon 15th: |
-
|
-
|
|
384*
|
-
|
| Sun 14th: |
-
|
-
|
|
1267*
|
-
|
| Sat 13th: |
-
|
-
|
|
1979*
|
-
|
| Fri 12th: |
1328 *
|
89%
|
fat: 56.51g |
| |
protein: 118.64g |
| |
carbs: 99.88g |
|
1303*
|
 25
|
| Thu 11th: |
1186 *
|
79%
|
fat: 42.77g |
| |
protein: 119.99g |
| |
carbs: 99.65g |
|
978*
|
208
|
| Wed 10th: |
1198 *
|
80%
|
fat: 41.69g |
| |
protein: 118.36g |
| |
carbs: 98.96g |
|
1408*
|
 210
|
| Tue 9th: |
695 *
|
46%
|
fat: 17.95g |
| |
protein: 81.05g |
| |
carbs: 57.77g |
|
1134*
|
439
|
| Mon 8th: |
1350 *
|
90%
|
fat: 39.91g |
| |
protein: 116.25g |
| |
carbs: 149.35g |
|
1227*
|
123
|
| Sun 7th: |
-
|
-
|
|
1587*
|
-
|
| Sat 6th: |
722 *
|
48%
|
fat: 10.06g |
| |
protein: 72.38g |
| |
carbs: 95.72g |
|
2000*
|
1278
|
| Fri 5th: |
1376 *
|
92%
|
fat: 46.72g |
| |
protein: 114.37g |
| |
carbs: 153.06g |
|
1488*
|
112
|
| Thu 4th: |
1345 *
|
90%
|
fat: 40.32g |
| |
protein: 118.65g |
| |
carbs: 150.21g |
|
1442*
|
97
|
| Wed 3rd: |
-
|
-
|
|
1642*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1231*
|
-
|
| Mon 1st: |
-
|
-
|
|
1125*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1245*
|
-
|
| Sat 29th: |
758 *
|
51%
|
fat: 25.37g |
| |
protein: 50.49g |
| |
carbs: 102.08g |
|
1524*
|
766
|
| Fri 28th: |
1420 *
|
95%
|
fat: 47.88g |
| |
protein: 117.33g |
| |
carbs: 151.06g |
|
1292*
|
128
|
| Thu 27th: |
1500 *
|
100%
|
fat: 51.22g |
| |
protein: 118.15g |
| |
carbs: 153.51g |
|
1634*
|
134
|
| Wed 26th: |
1465 *
|
98%
|
fat: 51.52g |
| |
protein: 106.49g |
| |
carbs: 163.02g |
|
1764*
|
299
|
