Riax14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 5th: - - 1* -
Wed 4th: - - 103* -
Tue 3rd: - - 158* -
Mon 2nd: - - 164* -
Sun 1st: - - 13* -
October 2020
Sat 31st: - - 101* -
Fri 30th: - - 789* -
Thu 29th: - - 866* -
Wed 28th: - - 90* -
Tue 27th: - - 331* -
Mon 26th: 403 * 31%
fat: 23.02g
|
protein: 14.94g
|
carbs: 30.54g
42*  361
Sun 25th: - - 473* -
Sat 24th: - - 82* -
Fri 23rd: - - 287* -
Thu 22nd: - - 154* -
Wed 21st: - - 173* -
Tue 20th: - - 99* -
Mon 19th: - - 157* -
Sun 18th: - - 409* -
Sat 17th: - - 99* -

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