| January 2022 |
| Wed 12th: |
2247 *
|
112%
|
fat: 130.35g |
| |
protein: 94.05g |
| |
carbs: 184.73g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
246 *
|
12%
|
fat: 6.86g |
| |
protein: 6.68g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 2nd: |
1969 *
|
98%
|
fat: 87.89g |
| |
protein: 61.40g |
| |
carbs: 233.21g |
|
-
|
-
|
| Wed 1st: |
1417 *
|
71%
|
fat: 78.57g |
| |
protein: 45.40g |
| |
carbs: 134.55g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
942 *
|
47%
|
fat: 37.51g |
| |
protein: 32.48g |
| |
carbs: 108.86g |
|
-
|
-
|
| Sun 3rd: |
1047 *
|
52%
|
fat: 59.50g |
| |
protein: 42.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
650 *
|
32%
|
fat: 24.37g |
| |
protein: 9.65g |
| |
carbs: 93.04g |
|
-
|
-
|
| Thu 12th: |
3310 *
|
166%
|
fat: 105.00g |
| |
protein: 99.00g |
| |
carbs: 519.00g |
|
-
|
-
|
| Mon 9th: |
1530 *
|
76%
|
fat: 55.00g |
| |
protein: 42.00g |
| |
carbs: 229.00g |
|
-
|
-
|
| Sun 8th: |
1710 *
|
86%
|
fat: 85.50g |
| |
protein: 11.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Sat 7th: |
1761 *
|
88%
|
fat: 118.08g |
| |
protein: 45.45g |
| |
carbs: 131.04g |
|
-
|
-
|
| Fri 6th: |
1118 *
|
56%
|
fat: 46.41g |
| |
protein: 41.52g |
| |
carbs: 130.58g |
|
-
|
-
|
| Sun 1st: |
97 *
|
5%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
437 *
|
22%
|
fat: 19.50g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 30th: |
1886 *
|
94%
|
fat: 95.00g |
| |
protein: 67.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Thu 29th: |
925 *
|
46%
|
fat: 68.00g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 28th: |
1542 *
|
77%
|
fat: 38.05g |
| |
protein: 69.28g |
| |
carbs: 227.00g |
|
-
|
-
|
| Mon 26th: |
1944 *
|
97%
|
fat: 100.08g |
| |
protein: 86.71g |
| |
carbs: 171.16g |
|
-
|
-
|
| Sun 25th: |
2051 *
|
103%
|
fat: 71.08g |
| |
protein: 59.36g |
| |
carbs: 289.31g |
|
-
|
-
|
