| June 2011 |
| Wed 22nd: |
149 *
|
5%
|
fat: 2.77g |
| |
protein: 23.62g |
| |
carbs: 5.32g |
|
3758*
|
 3609
|
| Tue 21st: |
454 *
|
16%
|
fat: 25.94g |
| |
protein: 26.12g |
| |
carbs: 30.96g |
|
-
|
-
|
| Mon 20th: |
331 *
|
11%
|
fat: 15.56g |
| |
protein: 32.04g |
| |
carbs: 19.45g |
|
3580*
|
3249
|
| Sun 19th: |
1270 *
|
44%
|
fat: 28.36g |
| |
protein: 94.02g |
| |
carbs: 92.45g |
|
-
|
-
|
| Sat 18th: |
463 *
|
16%
|
fat: 9.92g |
| |
protein: 26.18g |
| |
carbs: 43.14g |
|
-
|
-
|
| Wed 15th: |
65 *
|
2%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 14th: |
1512
|
52%
|
fat: 82.26g |
| |
protein: 23.96g |
| |
carbs: 139.49g |
|
-
|
-
|
| Mon 13th: |
567 *
|
20%
|
fat: 33.44g |
| |
protein: 55.48g |
| |
carbs: 13.42g |
|
3758*
|
3191
|
| April 2011 |
| Mon 11th: |
514 *
|
18%
|
fat: 16.72g |
| |
protein: 34.57g |
| |
carbs: 55.00g |
|
3595*
|
3081
|
| Sun 10th: |
1767 *
|
61%
|
fat: 98.67g |
| |
protein: 96.21g |
| |
carbs: 120.80g |
|
-
|
-
|
| Fri 8th: |
710 *
|
24%
|
fat: 16.35g |
| |
protein: 51.31g |
| |
carbs: 100.29g |
|
3652*
|
2942
|
| Thu 7th: |
2034 *
|
70%
|
fat: 99.46g |
| |
protein: 77.57g |
| |
carbs: 209.35g |
|
3652*
|
1618
|
| Wed 6th: |
1844 *
|
64%
|
fat: 96.98g |
| |
protein: 67.13g |
| |
carbs: 178.37g |
|
-
|
-
|
| Tue 5th: |
1345 *
|
46%
|
fat: 44.25g |
| |
protein: 85.93g |
| |
carbs: 150.48g |
|
-
|
-
|
| Mon 4th: |
1954 *
|
67%
|
fat: 84.01g |
| |
protein: 72.91g |
| |
carbs: 227.10g |
|
-
|
-
|
