| October 2023 |
| Wed 18th: |
995 *
|
83%
|
fat: 52.69g |
| |
protein: 92.37g |
| |
carbs: 40.58g |
|
-
|
-
|
| Tue 17th: |
1193 *
|
99%
|
fat: 54.22g |
| |
protein: 102.52g |
| |
carbs: 79.34g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1125 *
|
94%
|
fat: 55.53g |
| |
protein: 54.97g |
| |
carbs: 97.75g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
214 *
|
18%
|
fat: 19.19g |
| |
protein: 7.29g |
| |
carbs: 2.63g |
|
-
|
-
|
| Tue 12th: |
719 *
|
60%
|
fat: 33.28g |
| |
protein: 33.56g |
| |
carbs: 73.69g |
|
-
|
-
|
| Tue 5th: |
817 *
|
68%
|
fat: 24.13g |
| |
protein: 59.63g |
| |
carbs: 88.82g |
|
-
|
-
|
| Mon 4th: |
373 *
|
31%
|
fat: 9.69g |
| |
protein: 30.93g |
| |
carbs: 40.89g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1296 *
|
108%
|
fat: 53.38g |
| |
protein: 87.78g |
| |
carbs: 117.58g |
|
-
|
-
|
| Wed 29th: |
1309 *
|
109%
|
fat: 36.60g |
| |
protein: 79.73g |
| |
carbs: 165.88g |
|
-
|
-
|
| Tue 28th: |
899 *
|
75%
|
fat: 36.62g |
| |
protein: 53.52g |
| |
carbs: 88.12g |
|
-
|
-
|
| Mon 27th: |
1247 *
|
104%
|
fat: 34.00g |
| |
protein: 102.40g |
| |
carbs: 129.37g |
|
-
|
-
|
| Sun 26th: |
1966 *
|
164%
|
fat: 55.66g |
| |
protein: 100.80g |
| |
carbs: 270.37g |
|
-
|
-
|
| Sat 25th: |
1516 *
|
126%
|
fat: 52.23g |
| |
protein: 86.91g |
| |
carbs: 179.71g |
|
-
|
-
|
| Fri 24th: |
1087 *
|
91%
|
fat: 37.65g |
| |
protein: 84.89g |
| |
carbs: 101.11g |
|
-
|
-
|
| Thu 23rd: |
983 *
|
82%
|
fat: 28.42g |
| |
protein: 88.52g |
| |
carbs: 92.14g |
|
-
|
-
|
| Wed 22nd: |
1295 *
|
108%
|
fat: 72.91g |
| |
protein: 63.38g |
| |
carbs: 110.26g |
|
-
|
-
|
| Tue 21st: |
1354 *
|
113%
|
fat: 42.05g |
| |
protein: 54.56g |
| |
carbs: 197.22g |
|
-
|
-
|
| Mon 20th: |
1210 *
|
101%
|
fat: 31.75g |
| |
protein: 83.25g |
| |
carbs: 152.52g |
|
-
|
-
|
| Sun 19th: |
1680 *
|
140%
|
fat: 69.66g |
| |
protein: 67.28g |
| |
carbs: 197.79g |
|
-
|
-
|
| Sat 18th: |
1226 *
|
102%
|
fat: 55.43g |
| |
protein: 53.98g |
| |
carbs: 131.14g |
|
-
|
-
|
