| November 2022 |
| Mon 14th: |
863 *
|
62%
|
fat: 55.74g |
| |
protein: 17.62g |
| |
carbs: 88.83g |
|
-
|
-
|
| Sun 13th: |
1083 *
|
77%
|
fat: 28.26g |
| |
protein: 51.43g |
| |
carbs: 165.90g |
|
1174*
|
 91
|
| Sat 12th: |
712 *
|
51%
|
fat: 20.14g |
| |
protein: 21.09g |
| |
carbs: 113.71g |
|
-
|
-
|
| Fri 11th: |
999 *
|
71%
|
fat: 44.16g |
| |
protein: 21.42g |
| |
carbs: 141.74g |
|
-
|
-
|
| Thu 10th: |
822 *
|
59%
|
fat: 50.62g |
| |
protein: 25.50g |
| |
carbs: 78.20g |
|
-
|
-
|
| Wed 9th: |
1085 *
|
78%
|
fat: 47.87g |
| |
protein: 33.05g |
| |
carbs: 147.52g |
|
-
|
-
|
| Tue 8th: |
662 *
|
47%
|
fat: 13.65g |
| |
protein: 26.10g |
| |
carbs: 117.30g |
|
-
|
-
|
| Mon 7th: |
460 *
|
33%
|
fat: 8.45g |
| |
protein: 14.23g |
| |
carbs: 82.82g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
1069 *
|
76%
|
fat: 36.67g |
| |
protein: 24.92g |
| |
carbs: 144.83g |
|
-
|
-
|
| Wed 14th: |
1284 *
|
92%
|
fat: 17.14g |
| |
protein: 32.08g |
| |
carbs: 252.02g |
|
-
|
-
|
| Tue 13th: |
1466 *
|
105%
|
fat: 81.12g |
| |
protein: 31.41g |
| |
carbs: 157.36g |
|
-
|
-
|
| Mon 12th: |
846 *
|
60%
|
fat: 24.45g |
| |
protein: 45.44g |
| |
carbs: 116.77g |
|
-
|
-
|
| Sun 11th: |
1232 *
|
88%
|
fat: 44.00g |
| |
protein: 37.41g |
| |
carbs: 170.00g |
|
-
|
-
|
| Sat 10th: |
1506 *
|
108%
|
fat: 52.47g |
| |
protein: 53.08g |
| |
carbs: 198.47g |
|
-
|
-
|
| Fri 9th: |
1219 *
|
87%
|
fat: 39.18g |
| |
protein: 34.00g |
| |
carbs: 177.57g |
|
-
|
-
|
| Thu 8th: |
1685 *
|
120%
|
fat: 82.81g |
| |
protein: 44.70g |
| |
carbs: 189.02g |
|
-
|
-
|
| Wed 7th: |
1240 *
|
89%
|
fat: 57.74g |
| |
protein: 46.53g |
| |
carbs: 149.45g |
|
-
|
-
|
| Tue 6th: |
797 *
|
57%
|
fat: 30.50g |
| |
protein: 17.78g |
| |
carbs: 111.12g |
|
-
|
-
|
| Mon 5th: |
1358 *
|
97%
|
fat: 39.19g |
| |
protein: 26.41g |
| |
carbs: 226.82g |
|
-
|
-
|
