romiwohangara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: - - 2414* -
Fri 5th: - - 2205* -
Tue 2nd: - - 2074* -
June 2024
Sat 22nd: - - 2416* -
Mon 3rd: - - 2004* -
May 2024
Wed 29th: - - 847* -
Tue 28th: - - 2934* -
Sat 25th: - - 3217* -
Fri 24th: - - 3012* -
Thu 23rd: - - 3598* -
April 2024
Thu 18th: 231 * 13%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
March 2024
Sat 30th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
February 2024
Thu 29th: - - 2444* -
Wed 28th: - - 1916* -
Tue 27th: - - 2547* -
Mon 26th: - - 2279* -
Sun 25th: - - 2142* -
Sat 24th: - - 2472* -
Fri 23rd: - - 1880* -
Thu 22nd: - - 2556* -
Wed 21st: 1074 * 60%
fat: 27.36g
|
protein: 105.75g
|
carbs: 98.27g
2385*  1311
Tue 20th: - - 1947* -

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