| September 2020 |
| Tue 15th: |
471 *
|
26%
|
fat: 21.88g |
| |
protein: 35.56g |
| |
carbs: 31.03g |
|
-
|
-
|
| Mon 14th: |
460 *
|
26%
|
fat: 21.14g |
| |
protein: 27.42g |
| |
carbs: 40.50g |
|
-
|
-
|
| Wed 2nd: |
643 *
|
36%
|
fat: 28.42g |
| |
protein: 35.68g |
| |
carbs: 61.14g |
|
-
|
-
|
| Tue 1st: |
1114 *
|
62%
|
fat: 25.29g |
| |
protein: 45.05g |
| |
carbs: 174.03g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
964 *
|
54%
|
fat: 43.29g |
| |
protein: 67.93g |
| |
carbs: 78.83g |
|
-
|
-
|
| Sat 29th: |
1445 *
|
80%
|
fat: 45.74g |
| |
protein: 64.73g |
| |
carbs: 190.79g |
|
-
|
-
|
| Fri 28th: |
807 *
|
45%
|
fat: 36.99g |
| |
protein: 51.49g |
| |
carbs: 64.30g |
|
-
|
-
|
| Thu 27th: |
486 *
|
27%
|
fat: 20.01g |
| |
protein: 47.78g |
| |
carbs: 32.70g |
|
-
|
-
|
| Wed 26th: |
783 *
|
44%
|
fat: 30.92g |
| |
protein: 61.92g |
| |
carbs: 60.93g |
|
-
|
-
|
| Tue 25th: |
447 *
|
25%
|
fat: 13.93g |
| |
protein: 35.96g |
| |
carbs: 47.74g |
|
-
|
-
|
| Mon 24th: |
657 *
|
36%
|
fat: 41.31g |
| |
protein: 33.76g |
| |
carbs: 44.84g |
|
-
|
-
|
| Sun 23rd: |
620 *
|
34%
|
fat: 39.69g |
| |
protein: 23.77g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 22nd: |
885 *
|
49%
|
fat: 61.73g |
| |
protein: 31.92g |
| |
carbs: 54.29g |
|
-
|
-
|
| Fri 21st: |
875 *
|
49%
|
fat: 49.64g |
| |
protein: 60.59g |
| |
carbs: 46.32g |
|
-
|
-
|
| Thu 20th: |
863 *
|
48%
|
fat: 39.96g |
| |
protein: 50.96g |
| |
carbs: 84.57g |
|
-
|
-
|
| Wed 19th: |
496 *
|
28%
|
fat: 43.17g |
| |
protein: 16.79g |
| |
carbs: 16.10g |
|
-
|
-
|
| Tue 18th: |
825 *
|
46%
|
fat: 31.36g |
| |
protein: 35.73g |
| |
carbs: 74.51g |
|
-
|
-
|
| Mon 17th: |
847 *
|
47%
|
fat: 36.71g |
| |
protein: 78.26g |
| |
carbs: 20.14g |
|
-
|
-
|
| Sun 16th: |
716 *
|
40%
|
fat: 37.97g |
| |
protein: 50.10g |
| |
carbs: 46.43g |
|
-
|
-
|
| Sat 15th: |
573 *
|
32%
|
fat: 34.50g |
| |
protein: 46.73g |
| |
carbs: 18.05g |
|
-
|
-
|
