| September 2021 |
| Fri 10th: |
320 *
|
23%
|
fat: 9.87g |
| |
protein: 15.14g |
| |
carbs: 41.73g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
644 *
|
46%
|
fat: 17.36g |
| |
protein: 69.81g |
| |
carbs: 47.36g |
|
-
|
-
|
| Sat 9th: |
460 *
|
29%
|
fat: 7.75g |
| |
protein: 14.50g |
| |
carbs: 84.50g |
|
-
|
-
|
| Tue 5th: |
296 *
|
18%
|
fat: 1.82g |
| |
protein: 19.78g |
| |
carbs: 47.16g |
|
-
|
-
|
| Mon 4th: |
250 *
|
16%
|
fat: 11.28g |
| |
protein: 15.88g |
| |
carbs: 24.10g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
451 *
|
28%
|
fat: 10.44g |
| |
protein: 16.38g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 22nd: |
1091 *
|
68%
|
fat: 47.44g |
| |
protein: 32.37g |
| |
carbs: 137.98g |
|
-
|
-
|
| Mon 21st: |
520 *
|
32%
|
fat: 11.28g |
| |
protein: 62.59g |
| |
carbs: 39.14g |
|
-
|
-
|
| Sun 20th: |
1224 *
|
76%
|
fat: 25.75g |
| |
protein: 87.40g |
| |
carbs: 156.42g |
|
-
|
-
|
| Sat 19th: |
707 *
|
44%
|
fat: 22.59g |
| |
protein: 33.19g |
| |
carbs: 95.86g |
|
-
|
-
|
| Fri 18th: |
684 *
|
43%
|
fat: 26.31g |
| |
protein: 55.41g |
| |
carbs: 53.32g |
|
-
|
-
|
| Thu 17th: |
1294 *
|
81%
|
fat: 45.34g |
| |
protein: 60.05g |
| |
carbs: 170.53g |
|
-
|
-
|
