helen332011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 770 * 39%
fat: 55.21g
|
protein: 44.11g
|
carbs: 19.24g
- -
Thu 29th: 1140 * 58%
fat: 53.90g
|
protein: 69.24g
|
carbs: 89.55g
- -
Wed 28th: 1898 * 97%
fat: 85.36g
|
protein: 132.93g
|
carbs: 156.90g
- -
Mon 26th: 1968 * 101%
fat: 87.24g
|
protein: 77.30g
|
carbs: 229.12g
- -
Sun 25th: 1782 * 91%
fat: 77.67g
|
protein: 110.93g
|
carbs: 158.92g
- -
Sat 24th: 2183 * 112%
fat: 100.05g
|
protein: 132.14g
|
carbs: 180.85g
- -
Fri 23rd: 1287 * 66%
fat: 68.91g
|
protein: 52.68g
|
carbs: 82.20g
- -
Thu 22nd: 1559 * 80%
fat: 53.41g
|
protein: 105.57g
|
carbs: 160.87g
- -
Wed 21st: 1580 * 81%
fat: 88.56g
|
protein: 135.00g
|
carbs: 61.73g
- -
Tue 20th: 1733 * 89%
fat: 83.26g
|
protein: 79.41g
|
carbs: 169.85g
- -
Mon 19th: 1636 * 84%
fat: 47.70g
|
protein: 98.83g
|
carbs: 201.59g
- -
Sun 18th: 1922 * 99%
fat: 95.69g
|
protein: 110.14g
|
carbs: 156.96g
- -
Sat 17th: 2225 * 114%
fat: 88.20g
|
protein: 104.53g
|
carbs: 255.47g
- -
Fri 16th: 1083 * 56%
fat: 34.75g
|
protein: 134.88g
|
carbs: 59.49g
- -
Thu 15th: 1882 * 97%
fat: 80.88g
|
protein: 91.29g
|
carbs: 207.62g
- -
Wed 14th: 1783 * 91%
fat: 59.85g
|
protein: 93.25g
|
carbs: 245.03g
- -
Tue 13th: 1388 * 71%
fat: 76.61g
|
protein: 77.43g
|
carbs: 99.10g
- -
Mon 12th: 821 * 42%
fat: 39.09g
|
protein: 41.97g
|
carbs: 70.74g
- -
Thu 8th: 1881 * 96%
fat: 73.10g
|
protein: 111.76g
|
carbs: 203.34g
- -
Wed 7th: 1869 * 96%
fat: 58.65g
|
protein: 125.67g
|
carbs: 207.64g
- -

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