| September 2022 |
| Fri 2nd: |
1348 *
|
75%
|
fat: 57.56g |
| |
protein: 60.36g |
| |
carbs: 138.88g |
|
-
|
-
|
| Thu 1st: |
1687 *
|
94%
|
fat: 61.89g |
| |
protein: 97.92g |
| |
carbs: 175.67g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1233 *
|
68%
|
fat: 41.90g |
| |
protein: 94.01g |
| |
carbs: 112.88g |
|
-
|
-
|
| Tue 30th: |
1650 *
|
92%
|
fat: 56.84g |
| |
protein: 124.64g |
| |
carbs: 153.47g |
|
-
|
-
|
| Mon 29th: |
1609 *
|
89%
|
fat: 79.01g |
| |
protein: 124.88g |
| |
carbs: 98.01g |
|
-
|
-
|
| Mon 22nd: |
365 *
|
20%
|
fat: 12.62g |
| |
protein: 41.49g |
| |
carbs: 19.80g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
1240 *
|
69%
|
fat: 52.08g |
| |
protein: 65.68g |
| |
carbs: 127.59g |
|
-
|
-
|
| Sat 6th: |
366 *
|
20%
|
fat: 12.00g |
| |
protein: 13.80g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 5th: |
1175 *
|
65%
|
fat: 51.83g |
| |
protein: 82.50g |
| |
carbs: 91.36g |
|
-
|
-
|
| Thu 4th: |
1170 *
|
65%
|
fat: 47.34g |
| |
protein: 91.61g |
| |
carbs: 91.93g |
|
-
|
-
|
| Wed 3rd: |
1346 *
|
75%
|
fat: 63.67g |
| |
protein: 106.09g |
| |
carbs: 84.98g |
|
-
|
-
|
| Tue 2nd: |
870 *
|
48%
|
fat: 39.65g |
| |
protein: 58.56g |
| |
carbs: 69.98g |
|
-
|
-
|
| Mon 1st: |
1627 *
|
90%
|
fat: 73.96g |
| |
protein: 85.74g |
| |
carbs: 143.11g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
-
|
-
|
|
1823*
|
-
|
| Tue 26th: |
-
|
-
|
|
1860*
|
-
|
| Mon 25th: |
-
|
-
|
|
1892*
|
-
|
| Sun 24th: |
-
|
-
|
|
1814*
|
-
|
| Sat 23rd: |
-
|
-
|
|
2077*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1951*
|
-
|
| Thu 21st: |
-
|
-
|
|
1829*
|
-
|
| Wed 20th: |
-
|
-
|
|
1918*
|
-
|
| Tue 19th: |
-
|
-
|
|
1866*
|
-
|
| Mon 18th: |
-
|
-
|
|
1814*
|
-
|
| Sun 17th: |
-
|
-
|
|
1814*
|
-
|
| Sat 16th: |
-
|
-
|
|
1870*
|
-
|
| Fri 15th: |
-
|
-
|
|
1814*
|
-
|
| Thu 14th: |
-
|
-
|
|
1814*
|
-
|
| Wed 13th: |
-
|
-
|
|
1916*
|
-
|
| Tue 12th: |
-
|
-
|
|
1814*
|
-
|
| Mon 11th: |
-
|
-
|
|
1831*
|
-
|
| Sun 10th: |
-
|
-
|
|
1943*
|
-
|
| Sat 9th: |
-
|
-
|
|
1830*
|
-
|
| Fri 8th: |
-
|
-
|
|
2040*
|
-
|
