Bir Küçük Hobbit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 5th: - - 2747* -
March 2021
Wed 31st: - - 2537* -
Sat 27th: 1262 * 90%
fat: 56.43g
|
protein: 77.71g
|
carbs: 113.56g
2604*  1342
Thu 25th: 1164 * 83%
fat: 41.70g
|
protein: 56.45g
|
carbs: 142.48g
2497*  1333
January 2021
Mon 18th: - - 2382* -
Sat 2nd: 1249 * 89%
fat: 30.11g
|
protein: 68.95g
|
carbs: 179.85g
1897*  648
Fri 1st: 1181 * 84%
fat: 34.34g
|
protein: 55.79g
|
carbs: 164.77g
2346*  1165
December 2020
Thu 31st: 1148 * 82%
fat: 52.12g
|
protein: 54.82g
|
carbs: 128.97g
2412*  1264
Wed 30th: 1271 * 91%
fat: 46.75g
|
protein: 63.02g
|
carbs: 153.60g
1898*  627
Mon 28th: 1095 * 78%
fat: 52.46g
|
protein: 44.61g
|
carbs: 115.50g
2401*  1306
Sun 27th: 1360 * 97%
fat: 69.76g
|
protein: 58.03g
|
carbs: 127.62g
2619*  1259
Sat 26th: 1301 * 93%
fat: 58.65g
|
protein: 58.06g
|
carbs: 148.03g
2717*  1416
Fri 25th: 1045 * 75%
fat: 42.12g
|
protein: 54.91g
|
carbs: 122.35g
2117*  1072
Thu 24th: 1083 * 77%
fat: 40.67g
|
protein: 69.95g
|
carbs: 109.03g
2544*  1461
November 2020
Sun 8th: 1342 * 96%
fat: 55.14g
|
protein: 60.42g
|
carbs: 152.45g
1923*  581
Sat 7th: 841 * 60%
fat: 39.20g
|
protein: 39.17g
|
carbs: 85.73g
2155*  1314
Fri 6th: 1309 * 94%
fat: 58.63g
|
protein: 67.29g
|
carbs: 146.60g
2371*  1062
Thu 5th: 1100 * 79%
fat: 50.65g
|
protein: 64.38g
|
carbs: 97.39g
1923*  823
Wed 4th: 1042 * 74%
fat: 48.96g
|
protein: 59.75g
|
carbs: 95.65g
1939*  897
Mon 2nd: 1013 * 72%
fat: 26.22g
|
protein: 40.42g
|
carbs: 158.34g
1939*  926

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