| October 2020 |
| Sun 25th: |
988 *
|
81%
|
fat: 58.38g |
| |
protein: 30.82g |
| |
carbs: 93.15g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
130 *
|
11%
|
fat: 6.80g |
| |
protein: 7.97g |
| |
carbs: 9.80g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
795 *
|
65%
|
fat: 23.29g |
| |
protein: 32.08g |
| |
carbs: 125.37g |
|
-
|
-
|
| Thu 27th: |
1110 *
|
91%
|
fat: 34.47g |
| |
protein: 40.96g |
| |
carbs: 153.55g |
|
1651*
|
 541
|
| Wed 26th: |
555 *
|
44%
|
fat: 24.35g |
| |
protein: 22.18g |
| |
carbs: 66.41g |
|
-
|
-
|
| Tue 25th: |
531 *
|
42%
|
fat: 24.08g |
| |
protein: 27.82g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 13th: |
1002 *
|
79%
|
fat: 27.68g |
| |
protein: 73.23g |
| |
carbs: 115.48g |
|
-
|
-
|
| Wed 12th: |
1240 *
|
98%
|
fat: 49.43g |
| |
protein: 55.02g |
| |
carbs: 156.74g |
|
1701*
|
461
|
| Tue 11th: |
367 *
|
29%
|
fat: 9.63g |
| |
protein: 32.01g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 10th: |
531 *
|
42%
|
fat: 18.26g |
| |
protein: 18.20g |
| |
carbs: 77.97g |
|
-
|
-
|
| Sat 8th: |
131 *
|
10%
|
fat: 3.03g |
| |
protein: 3.39g |
| |
carbs: 26.38g |
|
-
|
-
|
| Fri 7th: |
370 *
|
29%
|
fat: 6.40g |
| |
protein: 9.70g |
| |
carbs: 76.45g |
|
-
|
-
|
| Thu 6th: |
723 *
|
57%
|
fat: 29.89g |
| |
protein: 18.89g |
| |
carbs: 104.56g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
545 *
|
43%
|
fat: 9.16g |
| |
protein: 42.71g |
| |
carbs: 74.40g |
|
-
|
-
|
| Tue 28th: |
964 *
|
76%
|
fat: 47.80g |
| |
protein: 33.72g |
| |
carbs: 102.44g |
|
-
|
-
|
| Tue 21st: |
543 *
|
43%
|
fat: 4.28g |
| |
protein: 12.45g |
| |
carbs: 120.86g |
|
1525*
|
982
|
