Nathi1194's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 1613 * 108%
fat: 62.89g
|
protein: 121.05g
|
carbs: 133.99g
1944*  331
Tue 17th: 1497 * 100%
fat: 55.10g
|
protein: 109.89g
|
carbs: 139.29g
2030*  533
Mon 16th: 1349 * 90%
fat: 37.71g
|
protein: 107.58g
|
carbs: 145.15g
2266*  917
Sun 15th: 1459 * 97%
fat: 44.56g
|
protein: 116.19g
|
carbs: 149.38g
1925*  466
Sat 14th: 1501 * 100%
fat: 52.36g
|
protein: 118.04g
|
carbs: 136.50g
2037*  536
Fri 13th: 1425 * 95%
fat: 37.08g
|
protein: 106.88g
|
carbs: 167.26g
2159*  734
Thu 12th: 1584 * 106%
fat: 52.81g
|
protein: 115.25g
|
carbs: 165.18g
1777*  193
Wed 11th: 1799 * 106%
fat: 73.44g
|
protein: 109.94g
|
carbs: 168.93g
2554*  755
Tue 10th: 1341 * 79%
fat: 42.56g
|
protein: 97.53g
|
carbs: 141.67g
2223*  882
Mon 9th: 1864 * 110%
fat: 80.82g
|
protein: 75.61g
|
carbs: 205.49g
2297*  433
Sun 8th: 1437 * 85%
fat: 39.72g
|
protein: 83.33g
|
carbs: 186.72g
2636*  1199
Sat 7th: 1582 * 93%
fat: 44.04g
|
protein: 117.64g
|
carbs: 176.92g
2165*  583
Fri 6th: 1678 * 99%
fat: 68.57g
|
protein: 89.59g
|
carbs: 177.45g
2164*  486
Thu 5th: 1620 * 95%
fat: 56.05g
|
protein: 108.45g
|
carbs: 166.34g
1948*  328
Wed 4th: 1491 * 88%
fat: 52.23g
|
protein: 112.86g
|
carbs: 139.52g
2176*  685
Tue 3rd: 1739 * 102%
fat: 62.62g
|
protein: 116.96g
|
carbs: 176.02g
2036*  297
Mon 2nd: 1628 * 96%
fat: 53.39g
|
protein: 106.44g
|
carbs: 178.53g
2087*  459
Sun 1st: 1746 * 103%
fat: 79.47g
|
protein: 114.69g
|
carbs: 139.44g
1852*  106
April 2022
Sat 30th: 1892 * 111%
fat: 72.50g
|
protein: 90.20g
|
carbs: 218.27g
1987*  95
Fri 29th: 1558 * 92%
fat: 31.52g
|
protein: 84.03g
|
carbs: 231.92g
2282*  724

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