| April 2022 |
| Sat 9th: |
411 *
|
27%
|
fat: 13.38g |
| |
protein: 12.94g |
| |
carbs: 59.79g |
|
-
|
-
|
| Fri 8th: |
678 *
|
45%
|
fat: 18.75g |
| |
protein: 36.67g |
| |
carbs: 87.82g |
|
1603*
|
 925
|
| October 2020 |
| Sat 3rd: |
50 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 2nd: |
225 *
|
22%
|
fat: 3.56g |
| |
protein: 3.06g |
| |
carbs: 50.19g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
434 *
|
43%
|
fat: 11.36g |
| |
protein: 10.91g |
| |
carbs: 76.83g |
|
-
|
-
|
| Sat 19th: |
299 *
|
30%
|
fat: 9.18g |
| |
protein: 12.26g |
| |
carbs: 45.12g |
|
-
|
-
|
| Fri 18th: |
399 *
|
40%
|
fat: 17.11g |
| |
protein: 10.89g |
| |
carbs: 51.48g |
|
-
|
-
|
| Thu 17th: |
167 *
|
17%
|
fat: 8.28g |
| |
protein: 8.26g |
| |
carbs: 15.56g |
|
-
|
-
|
| Wed 16th: |
599 *
|
60%
|
fat: 27.35g |
| |
protein: 29.00g |
| |
carbs: 65.03g |
|
-
|
-
|
| Tue 15th: |
380 *
|
38%
|
fat: 14.34g |
| |
protein: 9.86g |
| |
carbs: 60.34g |
|
-
|
-
|
| Mon 14th: |
387 *
|
39%
|
fat: 10.10g |
| |
protein: 12.74g |
| |
carbs: 63.12g |
|
-
|
-
|
| Sun 13th: |
344 *
|
34%
|
fat: 10.00g |
| |
protein: 4.38g |
| |
carbs: 61.36g |
|
-
|
-
|
| Sat 12th: |
556 *
|
56%
|
fat: 11.30g |
| |
protein: 13.17g |
| |
carbs: 101.16g |
|
-
|
-
|
| Fri 11th: |
654 *
|
65%
|
fat: 18.58g |
| |
protein: 11.03g |
| |
carbs: 114.76g |
|
-
|
-
|
| Thu 10th: |
486 *
|
49%
|
fat: 17.96g |
| |
protein: 17.75g |
| |
carbs: 65.35g |
|
-
|
-
|
| Wed 9th: |
894 *
|
60%
|
fat: 17.31g |
| |
protein: 25.56g |
| |
carbs: 158.37g |
|
1553*
|
659
|
| Tue 8th: |
884 *
|
59%
|
fat: 27.18g |
| |
protein: 35.49g |
| |
carbs: 127.92g |
|
-
|
-
|
| Mon 7th: |
978 *
|
65%
|
fat: 33.09g |
| |
protein: 40.63g |
| |
carbs: 135.78g |
|
-
|
-
|
| Sun 6th: |
374 *
|
31%
|
fat: 11.52g |
| |
protein: 16.77g |
| |
carbs: 48.46g |
|
-
|
-
|
| Sat 5th: |
816 *
|
68%
|
fat: 34.06g |
| |
protein: 32.91g |
| |
carbs: 94.12g |
|
-
|
-
|
