| April 2023 |
| Tue 11th: |
700 *
|
47%
|
fat: 49.32g |
| |
protein: 30.83g |
| |
carbs: 38.26g |
|
-
|
-
|
| Sat 1st: |
642 *
|
43%
|
fat: 23.70g |
| |
protein: 38.45g |
| |
carbs: 65.41g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
695 *
|
46%
|
fat: 21.50g |
| |
protein: 31.37g |
| |
carbs: 94.96g |
|
-
|
-
|
| Fri 3rd: |
1631 *
|
109%
|
fat: 177.64g |
| |
protein: 56.21g |
| |
carbs: 350.15g |
|
-
|
-
|
| Thu 2nd: |
728 *
|
49%
|
fat: 29.93g |
| |
protein: 31.61g |
| |
carbs: 82.48g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
370 *
|
25%
|
fat: 26.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 26th: |
1269 *
|
85%
|
fat: 60.05g |
| |
protein: 85.66g |
| |
carbs: 95.82g |
|
-
|
-
|
| Fri 24th: |
1978 *
|
132%
|
fat: 81.21g |
| |
protein: 102.15g |
| |
carbs: 213.62g |
|
-
|
-
|
| Wed 22nd: |
80 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 21st: |
1804 *
|
120%
|
fat: 55.35g |
| |
protein: 95.65g |
| |
carbs: 231.97g |
|
-
|
-
|
| Sun 19th: |
1419 *
|
95%
|
fat: 66.40g |
| |
protein: 64.08g |
| |
carbs: 139.01g |
|
-
|
-
|
| Fri 17th: |
1635 *
|
109%
|
fat: 74.31g |
| |
protein: 87.27g |
| |
carbs: 154.76g |
|
-
|
-
|
| Thu 16th: |
1540 *
|
103%
|
fat: 61.39g |
| |
protein: 68.20g |
| |
carbs: 178.74g |
|
-
|
-
|
| Wed 15th: |
1736 *
|
116%
|
fat: 80.12g |
| |
protein: 71.48g |
| |
carbs: 180.83g |
|
-
|
-
|
| Tue 14th: |
1147 *
|
76%
|
fat: 45.62g |
| |
protein: 45.99g |
| |
carbs: 131.79g |
|
-
|
-
|
| Fri 10th: |
1478 *
|
99%
|
fat: 45.57g |
| |
protein: 83.46g |
| |
carbs: 184.47g |
|
-
|
-
|
| Thu 9th: |
1156 *
|
72%
|
fat: 44.88g |
| |
protein: 64.32g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 7th: |
1550 *
|
97%
|
fat: 72.23g |
| |
protein: 81.29g |
| |
carbs: 129.63g |
|
-
|
-
|
| Mon 6th: |
1607 *
|
100%
|
fat: 63.61g |
| |
protein: 96.04g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sun 5th: |
624 *
|
39%
|
fat: 19.90g |
| |
protein: 19.80g |
| |
carbs: 89.10g |
|
-
|
-
|
