| November 2020 |
| Sat 28th: |
591 *
|
27%
|
fat: 21.31g |
| |
protein: 19.35g |
| |
carbs: 84.28g |
|
-
|
-
|
| Fri 27th: |
1022 *
|
46%
|
fat: 30.77g |
| |
protein: 29.15g |
| |
carbs: 161.07g |
|
-
|
-
|
| Wed 25th: |
1313 *
|
60%
|
fat: 66.03g |
| |
protein: 38.62g |
| |
carbs: 150.12g |
|
-
|
-
|
| Sun 22nd: |
273 *
|
12%
|
fat: 7.60g |
| |
protein: 9.33g |
| |
carbs: 41.70g |
|
-
|
-
|
| Sat 21st: |
1007 *
|
46%
|
fat: 14.14g |
| |
protein: 40.95g |
| |
carbs: 186.29g |
|
-
|
-
|
| Wed 18th: |
1718 *
|
78%
|
fat: 96.51g |
| |
protein: 52.74g |
| |
carbs: 175.26g |
|
-
|
-
|
| Tue 17th: |
1878 *
|
85%
|
fat: 82.70g |
| |
protein: 123.59g |
| |
carbs: 163.70g |
|
-
|
-
|
| Mon 16th: |
707 *
|
32%
|
fat: 35.19g |
| |
protein: 28.53g |
| |
carbs: 72.68g |
|
-
|
-
|
| Sun 15th: |
646 *
|
29%
|
fat: 21.23g |
| |
protein: 24.68g |
| |
carbs: 93.94g |
|
-
|
-
|
| Sat 14th: |
1362 *
|
62%
|
fat: 71.22g |
| |
protein: 82.58g |
| |
carbs: 110.14g |
|
-
|
-
|
| Fri 13th: |
2270 *
|
103%
|
fat: 102.15g |
| |
protein: 80.92g |
| |
carbs: 280.73g |
|
-
|
-
|
| Thu 12th: |
953 *
|
43%
|
fat: 31.14g |
| |
protein: 57.35g |
| |
carbs: 115.34g |
|
-
|
-
|
| Wed 11th: |
1288 *
|
59%
|
fat: 38.66g |
| |
protein: 37.58g |
| |
carbs: 208.46g |
|
-
|
-
|
| Tue 10th: |
1454 *
|
66%
|
fat: 50.11g |
| |
protein: 71.47g |
| |
carbs: 193.40g |
|
-
|
-
|
| Mon 9th: |
1710 *
|
78%
|
fat: 50.66g |
| |
protein: 104.73g |
| |
carbs: 217.28g |
|
-
|
-
|
| Sun 8th: |
1932 *
|
88%
|
fat: 87.65g |
| |
protein: 111.98g |
| |
carbs: 189.14g |
|
-
|
-
|
| Sat 7th: |
1868 *
|
85%
|
fat: 78.80g |
| |
protein: 71.94g |
| |
carbs: 225.72g |
|
-
|
-
|
| Fri 6th: |
1480 *
|
67%
|
fat: 46.37g |
| |
protein: 68.86g |
| |
carbs: 210.76g |
|
-
|
-
|
| Thu 5th: |
1726 *
|
78%
|
fat: 51.73g |
| |
protein: 85.29g |
| |
carbs: 235.96g |
|
-
|
-
|
| Wed 4th: |
1710 *
|
78%
|
fat: 45.28g |
| |
protein: 87.43g |
| |
carbs: 246.09g |
|
-
|
-
|
