| February 2023 |
| Fri 3rd: |
1082 *
|
60%
|
fat: 34.80g |
| |
protein: 69.90g |
| |
carbs: 122.41g |
|
-
|
-
|
| Wed 1st: |
1848 *
|
103%
|
fat: 66.90g |
| |
protein: 133.47g |
| |
carbs: 184.13g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1747 *
|
97%
|
fat: 76.24g |
| |
protein: 76.15g |
| |
carbs: 185.20g |
|
-
|
-
|
| Mon 30th: |
1803 *
|
100%
|
fat: 75.15g |
| |
protein: 104.14g |
| |
carbs: 184.38g |
|
-
|
-
|
| Sun 29th: |
506 *
|
28%
|
fat: 23.55g |
| |
protein: 28.50g |
| |
carbs: 46.81g |
|
-
|
-
|
| Sat 28th: |
1144 *
|
64%
|
fat: 62.81g |
| |
protein: 51.56g |
| |
carbs: 100.87g |
|
-
|
-
|
| Fri 27th: |
1603 *
|
89%
|
fat: 63.63g |
| |
protein: 104.15g |
| |
carbs: 152.20g |
|
-
|
-
|
| Thu 26th: |
1921 *
|
107%
|
fat: 77.36g |
| |
protein: 96.40g |
| |
carbs: 209.06g |
|
-
|
-
|
| Wed 25th: |
1791 *
|
100%
|
fat: 66.63g |
| |
protein: 93.97g |
| |
carbs: 218.43g |
|
-
|
-
|
| Tue 24th: |
1862 *
|
103%
|
fat: 59.64g |
| |
protein: 112.04g |
| |
carbs: 221.52g |
|
-
|
-
|
| Mon 23rd: |
1744 *
|
97%
|
fat: 57.63g |
| |
protein: 98.94g |
| |
carbs: 212.38g |
|
-
|
-
|
| Sun 22nd: |
1945 *
|
97%
|
fat: 84.41g |
| |
protein: 95.28g |
| |
carbs: 199.05g |
|
-
|
-
|
| Sat 21st: |
2338 *
|
117%
|
fat: 96.69g |
| |
protein: 92.00g |
| |
carbs: 274.38g |
|
-
|
-
|
| Fri 20th: |
1515 *
|
76%
|
fat: 66.11g |
| |
protein: 84.57g |
| |
carbs: 150.62g |
|
-
|
-
|
| Thu 19th: |
1890 *
|
94%
|
fat: 64.49g |
| |
protein: 101.01g |
| |
carbs: 221.89g |
|
-
|
-
|
| Wed 18th: |
1714 *
|
86%
|
fat: 59.84g |
| |
protein: 78.09g |
| |
carbs: 217.46g |
|
-
|
-
|
| Tue 17th: |
1795 *
|
90%
|
fat: 84.01g |
| |
protein: 119.03g |
| |
carbs: 141.69g |
|
-
|
-
|
| Mon 16th: |
1864 *
|
93%
|
fat: 63.41g |
| |
protein: 121.87g |
| |
carbs: 199.73g |
|
-
|
-
|
| Sun 15th: |
1374 *
|
69%
|
fat: 57.08g |
| |
protein: 62.71g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sat 14th: |
1794 *
|
90%
|
fat: 54.15g |
| |
protein: 102.19g |
| |
carbs: 228.77g |
|
-
|
-
|
