| November 2023 |
| Thu 9th: |
407 *
|
24%
|
fat: 15.10g |
| |
protein: 19.70g |
| |
carbs: 45.40g |
|
-
|
-
|
| Tue 7th: |
1068 *
|
63%
|
fat: 28.61g |
| |
protein: 38.68g |
| |
carbs: 165.31g |
|
-
|
-
|
| Mon 6th: |
1335 *
|
79%
|
fat: 50.79g |
| |
protein: 86.07g |
| |
carbs: 130.65g |
|
-
|
-
|
| Sun 5th: |
938 *
|
55%
|
fat: 28.87g |
| |
protein: 36.37g |
| |
carbs: 134.04g |
|
-
|
-
|
| Sat 4th: |
1494 *
|
88%
|
fat: 54.70g |
| |
protein: 40.14g |
| |
carbs: 196.83g |
|
-
|
-
|
| Fri 3rd: |
1270 *
|
75%
|
fat: 43.66g |
| |
protein: 58.32g |
| |
carbs: 163.05g |
|
-
|
-
|
| Wed 1st: |
1305 *
|
77%
|
fat: 63.18g |
| |
protein: 58.89g |
| |
carbs: 131.98g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1631 *
|
96%
|
fat: 75.23g |
| |
protein: 62.43g |
| |
carbs: 180.21g |
|
-
|
-
|
| Mon 30th: |
1517 *
|
89%
|
fat: 63.70g |
| |
protein: 63.13g |
| |
carbs: 179.12g |
|
-
|
-
|
| Sun 29th: |
1160 *
|
68%
|
fat: 56.03g |
| |
protein: 52.36g |
| |
carbs: 116.68g |
|
-
|
-
|
| Sat 28th: |
1383 *
|
81%
|
fat: 60.36g |
| |
protein: 42.38g |
| |
carbs: 164.48g |
|
-
|
-
|
| Fri 27th: |
1620 *
|
95%
|
fat: 33.58g |
| |
protein: 54.07g |
| |
carbs: 248.44g |
|
-
|
-
|
| Thu 26th: |
1652 *
|
97%
|
fat: 28.83g |
| |
protein: 44.42g |
| |
carbs: 330.17g |
|
-
|
-
|
| Wed 25th: |
1415 *
|
83%
|
fat: 40.48g |
| |
protein: 51.23g |
| |
carbs: 215.67g |
|
-
|
-
|
| Tue 24th: |
1564 *
|
92%
|
fat: 29.49g |
| |
protein: 89.61g |
| |
carbs: 238.53g |
|
-
|
-
|
| Mon 23rd: |
1064 *
|
63%
|
fat: 20.01g |
| |
protein: 47.17g |
| |
carbs: 181.19g |
|
-
|
-
|
| Sun 22nd: |
1462 *
|
86%
|
fat: 49.90g |
| |
protein: 72.51g |
| |
carbs: 182.15g |
|
-
|
-
|
| Sat 21st: |
1161 *
|
68%
|
fat: 43.19g |
| |
protein: 41.90g |
| |
carbs: 153.69g |
|
-
|
-
|
| Fri 20th: |
1320 *
|
78%
|
fat: 39.26g |
| |
protein: 57.73g |
| |
carbs: 186.62g |
|
-
|
-
|
| Wed 18th: |
1143 *
|
67%
|
fat: 25.60g |
| |
protein: 57.20g |
| |
carbs: 169.99g |
|
-
|
-
|
