| November 2023 |
| Fri 17th: |
325 *
|
18%
|
fat: 14.33g |
| |
protein: 22.64g |
| |
carbs: 28.47g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
903 *
|
50%
|
fat: 46.33g |
| |
protein: 23.61g |
| |
carbs: 100.37g |
|
-
|
-
|
| Tue 18th: |
475 *
|
26%
|
fat: 29.09g |
| |
protein: 16.77g |
| |
carbs: 40.96g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
795 *
|
44%
|
fat: 35.19g |
| |
protein: 24.72g |
| |
carbs: 98.08g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
928 *
|
52%
|
fat: 38.78g |
| |
protein: 41.18g |
| |
carbs: 96.93g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
375 *
|
21%
|
fat: 7.39g |
| |
protein: 10.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Tue 24th: |
834 *
|
46%
|
fat: 23.11g |
| |
protein: 20.40g |
| |
carbs: 138.20g |
|
-
|
-
|
| Mon 16th: |
200 *
|
11%
|
fat: 6.74g |
| |
protein: 8.56g |
| |
carbs: 26.65g |
|
-
|
-
|
| Wed 4th: |
312 *
|
17%
|
fat: 7.66g |
| |
protein: 9.99g |
| |
carbs: 51.52g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
223 *
|
12%
|
fat: 10.59g |
| |
protein: 7.53g |
| |
carbs: 24.26g |
|
-
|
-
|
| Tue 6th: |
184 *
|
10%
|
fat: 5.73g |
| |
protein: 7.10g |
| |
carbs: 29.61g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
749 *
|
42%
|
fat: 33.51g |
| |
protein: 27.58g |
| |
carbs: 84.63g |
|
-
|
-
|
| Mon 7th: |
493 *
|
27%
|
fat: 15.72g |
| |
protein: 7.22g |
| |
carbs: 79.91g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
402 *
|
22%
|
fat: 17.20g |
| |
protein: 11.81g |
| |
carbs: 53.74g |
|
-
|
-
|
| Fri 28th: |
700 *
|
39%
|
fat: 27.81g |
| |
protein: 28.12g |
| |
carbs: 82.89g |
|
-
|
-
|
| Thu 27th: |
170 *
|
9%
|
fat: 5.19g |
| |
protein: 4.39g |
| |
carbs: 28.13g |
|
-
|
-
|
| Wed 26th: |
1302 *
|
72%
|
fat: 69.02g |
| |
protein: 97.90g |
| |
carbs: 102.97g |
|
-
|
-
|
| Tue 25th: |
1267 *
|
70%
|
fat: 60.34g |
| |
protein: 44.92g |
| |
carbs: 142.70g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
420 *
|
23%
|
fat: 15.50g |
| |
protein: 17.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 14th: |
1136 *
|
63%
|
fat: 45.45g |
| |
protein: 53.34g |
| |
carbs: 125.51g |
|
-
|
-
|
