Amanda.1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1170 * 98%
fat: 25.23g
|
protein: 60.96g
|
carbs: 184.46g
- -
July 2024
Mon 29th: 1941 * 162%
fat: 60.92g
|
protein: 65.07g
|
carbs: 238.65g
- -
Fri 26th: 1856 * 155%
fat: 69.26g
|
protein: 114.38g
|
carbs: 182.28g
- -
Thu 25th: 1209 * 101%
fat: 38.52g
|
protein: 43.06g
|
carbs: 162.44g
- -
Wed 24th: 1206 * 100%
fat: 35.05g
|
protein: 36.24g
|
carbs: 175.81g
- -
Tue 23rd: 1413 * 118%
fat: 45.44g
|
protein: 49.71g
|
carbs: 174.40g
- -
Mon 22nd: 1569 * 131%
fat: 70.70g
|
protein: 72.78g
|
carbs: 156.80g
- -
Sat 20th: 1365 * 114%
fat: 50.88g
|
protein: 63.26g
|
carbs: 141.95g
- -
Fri 19th: 1067 * 89%
fat: 45.81g
|
protein: 31.00g
|
carbs: 131.64g
- -
Wed 17th: 470 * 39%
fat: 18.90g
|
protein: 10.24g
|
carbs: 50.13g
- -
Tue 16th: 1707 * 142%
fat: 71.48g
|
protein: 69.38g
|
carbs: 184.85g
- -
Mon 15th: 1392 * 116%
fat: 47.34g
|
protein: 32.41g
|
carbs: 217.25g
- -
Sun 14th: 1664 * 139%
fat: 56.60g
|
protein: 81.88g
|
carbs: 210.56g
- -
Sat 13th: 1815 * 151%
fat: 91.09g
|
protein: 77.73g
|
carbs: 156.79g
- -
Fri 12th: 2085 * 174%
fat: 80.47g
|
protein: 74.99g
|
carbs: 272.90g
- -
Thu 11th: 1887 * 157%
fat: 82.10g
|
protein: 68.66g
|
carbs: 206.23g
- -
Wed 10th: 1623 * 135%
fat: 34.00g
|
protein: 29.88g
|
carbs: 280.74g
- -
Tue 9th: 1041 * 87%
fat: 38.44g
|
protein: 34.21g
|
carbs: 132.07g
- -
Mon 8th: 1300 * 108%
fat: 53.93g
|
protein: 67.50g
|
carbs: 124.60g
- -
Sun 7th: 2153 * 179%
fat: 64.34g
|
protein: 55.12g
|
carbs: 337.46g
- -

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