| April 2024 |
| Thu 11th: |
351 *
|
29%
|
fat: 19.31g |
| |
protein: 27.04g |
| |
carbs: 32.78g |
|
-
|
-
|
| Wed 10th: |
573 *
|
48%
|
fat: 39.00g |
| |
protein: 30.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
320 *
|
27%
|
fat: 14.50g |
| |
protein: 43.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 14th: |
736 *
|
61%
|
fat: 39.10g |
| |
protein: 68.38g |
| |
carbs: 41.71g |
|
-
|
-
|
| Tue 12th: |
352 *
|
29%
|
fat: 16.55g |
| |
protein: 43.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Mon 11th: |
609 *
|
51%
|
fat: 30.55g |
| |
protein: 67.10g |
| |
carbs: 23.62g |
|
-
|
-
|
| Fri 8th: |
369 *
|
31%
|
fat: 16.65g |
| |
protein: 41.29g |
| |
carbs: 15.14g |
|
-
|
-
|
| Thu 7th: |
1097 *
|
91%
|
fat: 69.79g |
| |
protein: 86.80g |
| |
carbs: 48.31g |
|
-
|
-
|
| Wed 6th: |
351 *
|
29%
|
fat: 19.40g |
| |
protein: 15.56g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 5th: |
947 *
|
79%
|
fat: 55.18g |
| |
protein: 85.70g |
| |
carbs: 21.80g |
|
-
|
-
|
| Mon 4th: |
746 *
|
62%
|
fat: 43.23g |
| |
protein: 68.23g |
| |
carbs: 15.14g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
310 *
|
26%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 8th: |
818 *
|
68%
|
fat: 51.81g |
| |
protein: 53.88g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 2nd: |
730 *
|
61%
|
fat: 46.07g |
| |
protein: 54.03g |
| |
carbs: 26.76g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
517 *
|
43%
|
fat: 32.15g |
| |
protein: 46.41g |
| |
carbs: 8.64g |
|
-
|
-
|
| Mon 4th: |
331 *
|
28%
|
fat: 16.67g |
| |
protein: 23.68g |
| |
carbs: 19.90g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
808 *
|
67%
|
fat: 28.57g |
| |
protein: 46.63g |
| |
carbs: 97.54g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
300 *
|
25%
|
fat: 12.75g |
| |
protein: 27.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 17th: |
1116 *
|
93%
|
fat: 58.16g |
| |
protein: 77.26g |
| |
carbs: 86.62g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
362 *
|
30%
|
fat: 7.34g |
| |
protein: 66.95g |
| |
carbs: 12.00g |
|
-
|
-
|
