| July 2024 |
| Sun 21st: |
1598 *
|
73%
|
fat: 65.73g |
| |
protein: 99.05g |
| |
carbs: 166.47g |
|
1942*
|
 344
|
| Sat 20th: |
1759 *
|
80%
|
fat: 100.20g |
| |
protein: 76.10g |
| |
carbs: 160.50g |
|
1959*
|
200
|
| Fri 19th: |
1942 *
|
88%
|
fat: 79.08g |
| |
protein: 100.31g |
| |
carbs: 229.87g |
|
1959*
|
17
|
| Thu 18th: |
1816 *
|
83%
|
fat: 105.02g |
| |
protein: 81.71g |
| |
carbs: 160.74g |
|
1959*
|
143
|
| Wed 17th: |
1560 *
|
71%
|
fat: 80.86g |
| |
protein: 72.83g |
| |
carbs: 141.88g |
|
1954*
|
394
|
| Tue 16th: |
1729 *
|
79%
|
fat: 77.21g |
| |
protein: 96.45g |
| |
carbs: 166.06g |
|
1954*
|
225
|
| Mon 15th: |
1956 *
|
89%
|
fat: 101.31g |
| |
protein: 102.91g |
| |
carbs: 150.53g |
|
1954*
|
 2
|
| Sun 14th: |
2034 *
|
92%
|
fat: 103.47g |
| |
protein: 118.42g |
| |
carbs: 164.77g |
|
1954*
|
80
|
| Sat 13th: |
1964 *
|
89%
|
fat: 87.81g |
| |
protein: 95.36g |
| |
carbs: 194.93g |
|
1954*
|
10
|
| Fri 12th: |
2141 *
|
97%
|
fat: 79.90g |
| |
protein: 127.01g |
| |
carbs: 243.59g |
|
1954*
|
187
|
| Thu 11th: |
1497 *
|
68%
|
fat: 54.69g |
| |
protein: 78.82g |
| |
carbs: 189.51g |
|
1954*
|
457
|
| Wed 10th: |
1835 *
|
83%
|
fat: 83.55g |
| |
protein: 111.47g |
| |
carbs: 173.36g |
|
1954*
|
119
|
| Tue 9th: |
1570 *
|
71%
|
fat: 69.96g |
| |
protein: 76.44g |
| |
carbs: 177.39g |
|
1954*
|
384
|
| Mon 8th: |
2119 *
|
96%
|
fat: 107.54g |
| |
protein: 91.98g |
| |
carbs: 208.56g |
|
1954*
|
165
|
| Sun 7th: |
2045 *
|
93%
|
fat: 77.07g |
| |
protein: 101.61g |
| |
carbs: 239.32g |
|
1954*
|
91
|
| Sat 6th: |
1944 *
|
88%
|
fat: 78.41g |
| |
protein: 83.62g |
| |
carbs: 228.50g |
|
1954*
|
10
|
| Fri 5th: |
1948 *
|
89%
|
fat: 75.39g |
| |
protein: 93.94g |
| |
carbs: 237.19g |
|
1954*
|
6
|
| Thu 4th: |
1976 *
|
90%
|
fat: 90.74g |
| |
protein: 106.07g |
| |
carbs: 203.70g |
|
1954*
|
22
|
| Wed 3rd: |
1410 *
|
64%
|
fat: 48.98g |
| |
protein: 102.05g |
| |
carbs: 156.75g |
|
1954*
|
544
|
| Tue 2nd: |
1862 *
|
85%
|
fat: 91.20g |
| |
protein: 119.46g |
| |
carbs: 158.95g |
|
1954*
|
92
|
