JulianTerebinto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 774 * 52%
fat: 37.80g
|
protein: 57.20g
|
carbs: 57.90g
- -
Sun 18th: 1478 * 99%
fat: 7.96g
|
protein: 4.42g
|
carbs: 78.94g
- -
Sat 17th: 1767 * 118%
fat: 11.69g
|
protein: 12.16g
|
carbs: 90.51g
- -
November 2023
Tue 7th: 1507 * 100%
fat: 49.85g
|
protein: 78.90g
|
carbs: 186.47g
- -
September 2023
Wed 13th: 828 * 55%
fat: 35.22g
|
protein: 36.99g
|
carbs: 90.99g
- -
August 2023
Tue 29th: 288 * 19%
fat: 8.18g
|
protein: 50.38g
|
carbs: 0.00g
- -
Fri 25th: 969 * 65%
fat: 0.87g
|
protein: 5.39g
|
carbs: 193.88g
- -
Thu 24th: 1571 * 105%
fat: 0.00g
|
protein: 8.10g
|
carbs: 108.30g
- -
Wed 16th: 1896 * 126%
fat: 17.42g
|
protein: 24.52g
|
carbs: 59.44g
- -
July 2023
Mon 17th: 607 * 40%
fat: 0.00g
|
protein: 0.00g
|
carbs: 149.87g
- -
April 2023
Sat 29th: 656 * 44%
fat: 0.43g
|
protein: 2.29g
|
carbs: 38.47g
- -
Tue 11th: 581 * 39%
fat: 0.00g
|
protein: 7.90g
|
carbs: 55.78g
- -
March 2023
Wed 29th: 1901 * 127%
fat: 76.08g
|
protein: 131.43g
|
carbs: 165.99g
- -
Mon 20th: 2371 * 158%
fat: 80.93g
|
protein: 270.67g
|
carbs: 142.79g
- -
Fri 17th: 1575 * 105%
fat: 96.75g
|
protein: 144.89g
|
carbs: 20.82g
- -
Wed 15th: 1795 * 120%
fat: 46.64g
|
protein: 69.98g
|
carbs: 266.17g
- -
August 2022
Thu 18th: 266 * 18%
fat: 11.84g
|
protein: 11.70g
|
carbs: 27.37g
- -
Fri 12th: 340 * 23%
fat: 1.52g
|
protein: 1.78g
|
carbs: 33.63g
- -
June 2022
Fri 10th: 1345 * 90%
fat: 8.64g
|
protein: 30.61g
|
carbs: 280.07g
- -
Wed 8th: 2776 * 185%
fat: 85.96g
|
protein: 168.14g
|
carbs: 322.61g
- -

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