| September 2022 |
| Mon 26th: |
474 *
|
40%
|
fat: 2.84g |
| |
protein: 36.77g |
| |
carbs: 82.82g |
|
-
|
-
|
| Sun 25th: |
1092 *
|
91%
|
fat: 18.89g |
| |
protein: 96.17g |
| |
carbs: 141.45g |
|
-
|
-
|
| Sat 24th: |
1123 *
|
94%
|
fat: 17.94g |
| |
protein: 105.00g |
| |
carbs: 140.57g |
|
-
|
-
|
| Fri 23rd: |
1083 *
|
90%
|
fat: 17.65g |
| |
protein: 100.49g |
| |
carbs: 135.26g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
142 *
|
12%
|
fat: 0.84g |
| |
protein: 4.42g |
| |
carbs: 33.30g |
|
-
|
-
|
| Tue 7th: |
1068 *
|
89%
|
fat: 24.57g |
| |
protein: 101.51g |
| |
carbs: 116.40g |
|
-
|
-
|
| Mon 6th: |
1076 *
|
90%
|
fat: 26.33g |
| |
protein: 102.32g |
| |
carbs: 115.20g |
|
-
|
-
|
| Sun 5th: |
1066 *
|
89%
|
fat: 26.23g |
| |
protein: 101.32g |
| |
carbs: 113.74g |
|
-
|
-
|
| Sat 4th: |
1066 *
|
89%
|
fat: 26.03g |
| |
protein: 98.10g |
| |
carbs: 114.19g |
|
-
|
-
|
| Fri 3rd: |
1065 *
|
89%
|
fat: 25.85g |
| |
protein: 91.96g |
| |
carbs: 121.11g |
|
-
|
-
|
| Thu 2nd: |
1054 *
|
88%
|
fat: 21.00g |
| |
protein: 105.25g |
| |
carbs: 118.39g |
|
-
|
-
|
| Wed 1st: |
1046 *
|
87%
|
fat: 19.51g |
| |
protein: 103.08g |
| |
carbs: 119.95g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1041 *
|
87%
|
fat: 20.04g |
| |
protein: 99.06g |
| |
carbs: 121.60g |
|
-
|
-
|
| Mon 30th: |
1029 *
|
86%
|
fat: 17.86g |
| |
protein: 108.17g |
| |
carbs: 114.85g |
|
-
|
-
|
| Sun 29th: |
1036 *
|
86%
|
fat: 21.37g |
| |
protein: 100.91g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sat 28th: |
1025 *
|
85%
|
fat: 17.47g |
| |
protein: 104.58g |
| |
carbs: 117.82g |
|
-
|
-
|
| Fri 27th: |
1019 *
|
85%
|
fat: 22.39g |
| |
protein: 90.64g |
| |
carbs: 120.30g |
|
-
|
-
|
| Thu 26th: |
1022 *
|
85%
|
fat: 22.07g |
| |
protein: 97.04g |
| |
carbs: 116.30g |
|
-
|
-
|
| Wed 25th: |
1020 *
|
85%
|
fat: 21.81g |
| |
protein: 97.54g |
| |
carbs: 114.19g |
|
-
|
-
|
| Tue 24th: |
1009 *
|
84%
|
fat: 24.47g |
| |
protein: 92.86g |
| |
carbs: 109.29g |
|
-
|
-
|
