| October 2023 |
| Sun 22nd: |
1310 *
|
94%
|
fat: 39.00g |
| |
protein: 25.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Mon 9th: |
-
|
-
|
|
1881*
|
-
|
| Sun 8th: |
1610 *
|
115%
|
fat: 41.13g |
| |
protein: 77.88g |
| |
carbs: 158.55g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1628 *
|
116%
|
fat: 28.71g |
| |
protein: 50.60g |
| |
carbs: 207.78g |
|
-
|
-
|
| Tue 26th: |
530 *
|
38%
|
fat: 15.64g |
| |
protein: 20.65g |
| |
carbs: 48.15g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
405 *
|
29%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 66.36g |
|
-
|
-
|
| Wed 2nd: |
360 *
|
26%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
344 *
|
25%
|
fat: 14.67g |
| |
protein: 13.58g |
| |
carbs: 41.45g |
|
-
|
-
|
| Wed 26th: |
1101 *
|
79%
|
fat: 14.46g |
| |
protein: 72.82g |
| |
carbs: 169.48g |
|
-
|
-
|
| Tue 25th: |
933 *
|
67%
|
fat: 36.14g |
| |
protein: 37.98g |
| |
carbs: 87.41g |
|
-
|
-
|
| Mon 24th: |
447 *
|
32%
|
fat: 8.07g |
| |
protein: 6.94g |
| |
carbs: 87.96g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
606 *
|
43%
|
fat: 1.25g |
| |
protein: 57.08g |
| |
carbs: 55.87g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
998 *
|
71%
|
fat: 28.17g |
| |
protein: 82.94g |
| |
carbs: 113.48g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
1153 *
|
82%
|
fat: 25.40g |
| |
protein: 98.03g |
| |
carbs: 134.92g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
523 *
|
37%
|
fat: 20.89g |
| |
protein: 54.03g |
| |
carbs: 28.37g |
|
-
|
-
|
| Mon 28th: |
934 *
|
67%
|
fat: 15.50g |
| |
protein: 76.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 27th: |
187 *
|
13%
|
fat: 36.35g |
| |
protein: 4.60g |
| |
carbs: 2.71g |
|
-
|
-
|
| Sat 26th: |
710 *
|
51%
|
fat: 23.45g |
| |
protein: 61.68g |
| |
carbs: 69.52g |
|
-
|
-
|
| Fri 25th: |
1117 *
|
80%
|
fat: 34.23g |
| |
protein: 66.41g |
| |
carbs: 139.11g |
|
-
|
-
|
| Thu 24th: |
1008 *
|
72%
|
fat: 15.15g |
| |
protein: 66.74g |
| |
carbs: 163.58g |
|
-
|
-
|
| Wed 23rd: |
1047 *
|
75%
|
fat: 25.93g |
| |
protein: 31.78g |
| |
carbs: 179.39g |
|
-
|
-
|
