lucaravelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 3556 * 169%
fat: 69.80g
|
protein: 246.67g
|
carbs: 201.40g
2854*  702
Thu 8th: 2269 * 108%
fat: 94.86g
|
protein: 202.26g
|
carbs: 153.15g
2885*  616
Wed 7th: 1947 * 93%
fat: 89.35g
|
protein: 209.18g
|
carbs: 79.54g
3056*  1109
Tue 6th: 2219 * 106%
fat: 55.42g
|
protein: 233.96g
|
carbs: 214.93g
2888*  669
Mon 5th: 1661 * 79%
fat: 52.56g
|
protein: 171.32g
|
carbs: 132.09g
3050*  1389
Sun 4th: 2873 * 137%
fat: 107.73g
|
protein: 175.39g
|
carbs: 310.11g
2228*  645
Sat 3rd: 2975 * 142%
fat: 25.98g
|
protein: 75.96g
|
carbs: 200.47g
2265*  710
Fri 2nd: 2384 * 114%
fat: 63.99g
|
protein: 231.80g
|
carbs: 161.71g
3353*  969
Thu 1st: 1919 * 91%
fat: 32.23g
|
protein: 245.49g
|
carbs: 158.78g
2604*  685
July 2024
Wed 31st: 2413 * 115%
fat: 52.73g
|
protein: 243.73g
|
carbs: 235.86g
2189*  224
Tue 30th: 3063 * 146%
fat: 41.13g
|
protein: 123.36g
|
carbs: 280.39g
2223*  840
Mon 29th: 1724 * 82%
fat: 54.51g
|
protein: 204.59g
|
carbs: 105.88g
2677*  953
Sun 28th: 2266 * 108%
fat: 58.23g
|
protein: 155.41g
|
carbs: 177.60g
2243*  23
Sat 27th: 2349 * 112%
fat: 92.08g
|
protein: 257.11g
|
carbs: 126.87g
2243*  106
Fri 26th: 2488 * 118%
fat: 120.21g
|
protein: 149.69g
|
carbs: 173.78g
2221*  267
Thu 25th: 1848 * 88%
fat: 61.10g
|
protein: 199.74g
|
carbs: 132.48g
2644*  796
Wed 24th: 1620 * 77%
fat: 52.30g
|
protein: 170.18g
|
carbs: 128.99g
2218*  598
Tue 23rd: 1660 * 79%
fat: 53.85g
|
protein: 168.72g
|
carbs: 138.91g
2256*  596
Mon 22nd: 1887 * 90%
fat: 65.20g
|
protein: 131.55g
|
carbs: 199.74g
2250*  363
Sun 21st: 1434 * 68%
fat: 54.94g
|
protein: 121.74g
|
carbs: 108.99g
2260*  826

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