| Daily Average: |
Exercise: 2798kcal |
|
Food: 2423kcal |
(Fat: 65.77g, Protein: 199.11g, Carbs: 179.13g) |
| Monthly Total: |
Exercise: 25183kcal |
|
Food: 21803kcal |
(Fat: 591.92g, Protein: 1792.03g, Carbs: 1612.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -685 |
|
2
|
Net -969 |
|
3
 |
Net 710 |
|
4
|
Net 645 |
|
5
|
Net -1389 |
|
6
|
Net -669 |
|
7
|
Net -1109 |
|
8
|
Net -616 |
|
9
|
Net 702 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2423 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
|
|
* Based on lucaravelli's RDI of 2100 calories (21 Jun 24)
|
