Олесяsport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 30th: 114 * 6%
fat: 7.40g
|
protein: 2.40g
|
carbs: 9.20g
- -
June 2022
Tue 14th: 1697 * 85%
fat: 83.17g
|
protein: 112.73g
|
carbs: 120.90g
- -
April 2022
Mon 18th: 1302 * 65%
fat: 56.59g
|
protein: 92.66g
|
carbs: 106.53g
2796*  1494
December 2021
Mon 6th: 502 * 33%
fat: 21.36g
|
protein: 32.84g
|
carbs: 44.16g
- -
Wed 1st: 855 * 57%
fat: 40.80g
|
protein: 60.30g
|
carbs: 65.99g
- -
November 2021
Tue 30th: 1499 * 100%
fat: 83.46g
|
protein: 98.38g
|
carbs: 98.68g
- -
Mon 29th: 1461 * 97%
fat: 58.76g
|
protein: 141.38g
|
carbs: 98.22g
- -
Sun 28th: 2008 * 100%
fat: 101.58g
|
protein: 100.61g
|
carbs: 153.75g
- -
Tue 23rd: 1816 * 107%
fat: 76.46g
|
protein: 121.45g
|
carbs: 170.77g
- -
Mon 22nd: 1785 * 105%
fat: 104.81g
|
protein: 82.55g
|
carbs: 131.88g
- -
Tue 16th: 1626 * 96%
fat: 73.64g
|
protein: 148.02g
|
carbs: 89.45g
- -
Mon 15th: 1112 * 65%
fat: 44.44g
|
protein: 92.70g
|
carbs: 83.62g
- -
Thu 11th: 1098 * 65%
fat: 54.10g
|
protein: 80.66g
|
carbs: 75.72g
- -
Wed 10th: 1705 * 100%
fat: 84.10g
|
protein: 108.80g
|
carbs: 72.21g
- -
Tue 9th: 1742 * 102%
fat: 77.29g
|
protein: 77.98g
|
carbs: 131.51g
- -
Mon 8th: 1603 * 94%
fat: 52.50g
|
protein: 120.74g
|
carbs: 158.07g
- -
Sun 7th: 1420 * 84%
fat: 59.16g
|
protein: 84.47g
|
carbs: 133.05g
- -
October 2021
Fri 8th: 966 * 57%
fat: 47.30g
|
protein: 71.07g
|
carbs: 64.20g
- -
Wed 6th: 835 * 49%
fat: 42.96g
|
protein: 40.02g
|
carbs: 73.17g
- -
September 2021
Thu 30th: 805 * 47%
fat: 24.79g
|
protein: 37.83g
|
carbs: 111.46g
- -

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