| January 2024 |
| Wed 3rd: |
559 *
|
47%
|
fat: 14.93g |
| |
protein: 43.61g |
| |
carbs: 58.75g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
887 *
|
74%
|
fat: 15.65g |
| |
protein: 27.58g |
| |
carbs: 157.33g |
|
-
|
-
|
| Tue 19th: |
1138 *
|
95%
|
fat: 26.64g |
| |
protein: 35.26g |
| |
carbs: 186.04g |
|
-
|
-
|
| Mon 18th: |
1069 *
|
89%
|
fat: 28.56g |
| |
protein: 88.38g |
| |
carbs: 106.99g |
|
-
|
-
|
| Sun 3rd: |
780 *
|
65%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
316 *
|
26%
|
fat: 6.42g |
| |
protein: 13.61g |
| |
carbs: 48.79g |
|
-
|
-
|
| Mon 27th: |
1267 *
|
106%
|
fat: 33.32g |
| |
protein: 39.58g |
| |
carbs: 191.47g |
|
-
|
-
|
| Fri 24th: |
1186 *
|
99%
|
fat: 37.04g |
| |
protein: 49.14g |
| |
carbs: 165.11g |
|
-
|
-
|
| Thu 23rd: |
1118 *
|
93%
|
fat: 16.23g |
| |
protein: 61.72g |
| |
carbs: 185.02g |
|
-
|
-
|
| Wed 22nd: |
1160 *
|
97%
|
fat: 35.44g |
| |
protein: 72.82g |
| |
carbs: 131.99g |
|
-
|
-
|
| Tue 21st: |
1361 *
|
113%
|
fat: 40.15g |
| |
protein: 59.16g |
| |
carbs: 187.54g |
|
-
|
-
|
| Wed 15th: |
1054 *
|
88%
|
fat: 39.49g |
| |
protein: 40.75g |
| |
carbs: 131.69g |
|
-
|
-
|
| Tue 14th: |
1597 *
|
133%
|
fat: 57.85g |
| |
protein: 70.21g |
| |
carbs: 197.12g |
|
1307*
|
 290
|
| Mon 13th: |
661 *
|
55%
|
fat: 21.65g |
| |
protein: 32.27g |
| |
carbs: 81.49g |
|
-
|
-
|
| Sun 12th: |
1347 *
|
112%
|
fat: 43.34g |
| |
protein: 33.74g |
| |
carbs: 210.91g |
|
-
|
-
|
| Sat 11th: |
762 *
|
64%
|
fat: 28.76g |
| |
protein: 31.66g |
| |
carbs: 95.36g |
|
-
|
-
|
| Fri 10th: |
1180 *
|
98%
|
fat: 26.97g |
| |
protein: 49.97g |
| |
carbs: 183.04g |
|
-
|
-
|
| Thu 9th: |
630 *
|
52%
|
fat: 24.93g |
| |
protein: 31.58g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 8th: |
1164 *
|
97%
|
fat: 22.56g |
| |
protein: 28.64g |
| |
carbs: 209.68g |
|
-
|
-
|
| Tue 7th: |
1507 *
|
126%
|
fat: 49.49g |
| |
protein: 85.18g |
| |
carbs: 171.50g |
|
-
|
-
|
