| July 2024 |
| Tue 30th: |
-
|
-
|
|
323*
|
-
|
| Mon 29th: |
1162 *
|
116%
|
fat: 41.85g |
| |
protein: 104.43g |
| |
carbs: 18.06g |
|
247*
|
 915
|
| Fri 26th: |
1206 *
|
121%
|
fat: 58.90g |
| |
protein: 82.10g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 24th: |
439 *
|
44%
|
fat: 24.45g |
| |
protein: 37.55g |
| |
carbs: 12.77g |
|
421*
|
18
|
| Tue 23rd: |
841 *
|
84%
|
fat: 26.03g |
| |
protein: 45.20g |
| |
carbs: 34.63g |
|
421*
|
420
|
| Mon 22nd: |
710 *
|
71%
|
fat: 19.93g |
| |
protein: 38.36g |
| |
carbs: 21.36g |
|
297*
|
413
|
| Tue 16th: |
2051 *
|
205%
|
fat: 84.09g |
| |
protein: 71.38g |
| |
carbs: 170.20g |
|
194*
|
1857
|
| Mon 15th: |
2224 *
|
222%
|
fat: 82.12g |
| |
protein: 72.73g |
| |
carbs: 167.35g |
|
-
|
-
|
| Tue 2nd: |
1249 *
|
125%
|
fat: 18.13g |
| |
protein: 29.13g |
| |
carbs: 106.14g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1493 *
|
149%
|
fat: 31.62g |
| |
protein: 92.31g |
| |
carbs: 70.76g |
|
-
|
-
|
| Wed 26th: |
907 *
|
91%
|
fat: 33.44g |
| |
protein: 55.27g |
| |
carbs: 83.07g |
|
194*
|
713
|
| Wed 19th: |
1249 *
|
125%
|
fat: 41.80g |
| |
protein: 39.71g |
| |
carbs: 111.43g |
|
-
|
-
|
| Mon 17th: |
1689 *
|
169%
|
fat: 75.53g |
| |
protein: 59.19g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 16th: |
2203 *
|
220%
|
fat: 114.83g |
| |
protein: 88.23g |
| |
carbs: 98.96g |
|
-
|
-
|
| Thu 13th: |
312 *
|
31%
|
fat: 13.33g |
| |
protein: 37.97g |
| |
carbs: 6.38g |
|
-
|
-
|
| Wed 12th: |
1553 *
|
155%
|
fat: 77.70g |
| |
protein: 64.62g |
| |
carbs: 76.04g |
|
-
|
-
|
| Tue 11th: |
1650 *
|
165%
|
fat: 38.55g |
| |
protein: 57.80g |
| |
carbs: 59.27g |
|
-
|
-
|
| Mon 10th: |
456 *
|
46%
|
fat: 14.29g |
| |
protein: 61.14g |
| |
carbs: 12.84g |
|
221*
|
235
|
| Thu 6th: |
1045 *
|
104%
|
fat: 41.83g |
| |
protein: 54.57g |
| |
carbs: 50.54g |
|
-
|
-
|
| Wed 5th: |
766 *
|
77%
|
fat: 45.13g |
| |
protein: 53.16g |
| |
carbs: 31.76g |
|
-
|
-
|
| Tue 4th: |
1226 *
|
123%
|
fat: 50.24g |
| |
protein: 65.10g |
| |
carbs: 55.86g |
|
-
|
-
|
