| June 2021 |
| Tue 15th: |
597 *
|
44%
|
fat: 18.00g |
| |
protein: 31.10g |
| |
carbs: 83.22g |
|
-
|
-
|
| Fri 4th: |
335 *
|
25%
|
fat: 11.99g |
| |
protein: 17.95g |
| |
carbs: 39.75g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
359 *
|
27%
|
fat: 17.39g |
| |
protein: 26.91g |
| |
carbs: 22.99g |
|
-
|
-
|
| Tue 2nd: |
648 *
|
48%
|
fat: 13.90g |
| |
protein: 36.38g |
| |
carbs: 93.08g |
|
-
|
-
|
| Mon 1st: |
234 *
|
17%
|
fat: 0.73g |
| |
protein: 8.80g |
| |
carbs: 51.16g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
1455 *
|
108%
|
fat: 34.58g |
| |
protein: 55.69g |
| |
carbs: 241.41g |
|
-
|
-
|
| Sat 20th: |
299 *
|
22%
|
fat: 2.58g |
| |
protein: 8.03g |
| |
carbs: 66.85g |
|
-
|
-
|
| Fri 19th: |
268 *
|
20%
|
fat: 4.75g |
| |
protein: 9.78g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 18th: |
1008 *
|
75%
|
fat: 39.35g |
| |
protein: 50.34g |
| |
carbs: 120.16g |
|
-
|
-
|
| Wed 10th: |
475 *
|
35%
|
fat: 22.50g |
| |
protein: 10.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 9th: |
722 *
|
53%
|
fat: 17.52g |
| |
protein: 38.07g |
| |
carbs: 106.53g |
|
-
|
-
|
| Mon 8th: |
1247 *
|
92%
|
fat: 21.22g |
| |
protein: 45.24g |
| |
carbs: 219.59g |
|
-
|
-
|
| Sat 6th: |
985 *
|
73%
|
fat: 15.60g |
| |
protein: 34.26g |
| |
carbs: 158.45g |
|
-
|
-
|
| Fri 5th: |
1198 *
|
89%
|
fat: 37.03g |
| |
protein: 57.25g |
| |
carbs: 157.68g |
|
-
|
-
|
| Thu 4th: |
330 *
|
24%
|
fat: 2.93g |
| |
protein: 13.34g |
| |
carbs: 57.37g |
|
-
|
-
|
| Wed 3rd: |
991 *
|
73%
|
fat: 29.50g |
| |
protein: 34.91g |
| |
carbs: 143.92g |
|
-
|
-
|
| Tue 2nd: |
965 *
|
71%
|
fat: 49.64g |
| |
protein: 25.10g |
| |
carbs: 98.86g |
|
-
|
-
|
| Mon 1st: |
1194 *
|
88%
|
fat: 41.09g |
| |
protein: 67.08g |
| |
carbs: 137.36g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1323 *
|
104%
|
fat: 56.00g |
| |
protein: 67.51g |
| |
carbs: 132.80g |
|
-
|
-
|
| Sat 30th: |
428 *
|
34%
|
fat: 24.38g |
| |
protein: 17.66g |
| |
carbs: 36.95g |
|
-
|
-
|
