| August 2023 |
| Mon 14th: |
860 *
|
45%
|
fat: 28.63g |
| |
protein: 33.11g |
| |
carbs: 120.87g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1316 *
|
69%
|
fat: 49.72g |
| |
protein: 60.88g |
| |
carbs: 168.34g |
|
-
|
-
|
| Tue 23rd: |
1434 *
|
75%
|
fat: 58.05g |
| |
protein: 90.44g |
| |
carbs: 146.79g |
|
-
|
-
|
| Mon 22nd: |
1486 *
|
78%
|
fat: 49.17g |
| |
protein: 66.13g |
| |
carbs: 215.39g |
|
-
|
-
|
| Sun 21st: |
1404 *
|
74%
|
fat: 49.24g |
| |
protein: 60.36g |
| |
carbs: 192.23g |
|
-
|
-
|
| Fri 19th: |
1448 *
|
76%
|
fat: 45.52g |
| |
protein: 75.23g |
| |
carbs: 190.19g |
|
-
|
-
|
| Thu 18th: |
1556 *
|
82%
|
fat: 58.43g |
| |
protein: 68.37g |
| |
carbs: 220.74g |
|
-
|
-
|
| Wed 17th: |
1604 *
|
84%
|
fat: 49.40g |
| |
protein: 91.93g |
| |
carbs: 224.45g |
|
-
|
-
|
| Tue 16th: |
1536 *
|
81%
|
fat: 43.15g |
| |
protein: 81.58g |
| |
carbs: 218.48g |
|
-
|
-
|
| Mon 15th: |
1506 *
|
79%
|
fat: 51.75g |
| |
protein: 103.27g |
| |
carbs: 176.50g |
|
-
|
-
|
| Wed 10th: |
1388 *
|
73%
|
fat: 40.65g |
| |
protein: 93.23g |
| |
carbs: 178.70g |
|
-
|
-
|
| Tue 9th: |
1465 *
|
77%
|
fat: 50.21g |
| |
protein: 95.39g |
| |
carbs: 175.45g |
|
-
|
-
|
| Mon 8th: |
1717 *
|
90%
|
fat: 67.66g |
| |
protein: 106.97g |
| |
carbs: 184.84g |
|
-
|
-
|
| Thu 4th: |
1564 *
|
82%
|
fat: 46.46g |
| |
protein: 57.60g |
| |
carbs: 233.58g |
|
-
|
-
|
| Wed 3rd: |
1231 *
|
65%
|
fat: 42.11g |
| |
protein: 106.17g |
| |
carbs: 108.29g |
|
-
|
-
|
| Tue 2nd: |
1399 *
|
74%
|
fat: 49.97g |
| |
protein: 67.50g |
| |
carbs: 166.12g |
|
-
|
-
|
| Mon 1st: |
1174 *
|
62%
|
fat: 31.76g |
| |
protein: 99.27g |
| |
carbs: 122.99g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
658 *
|
35%
|
fat: 13.89g |
| |
protein: 65.91g |
| |
carbs: 74.73g |
|
-
|
-
|
| Mon 24th: |
1742 *
|
92%
|
fat: 93.54g |
| |
protein: 40.93g |
| |
carbs: 190.91g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
600 *
|
32%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 112.00g |
|
-
|
-
|
