| July 2021 |
| Fri 30th: |
271 *
|
14%
|
fat: 16.04g |
| |
protein: 12.61g |
| |
carbs: 21.97g |
|
-
|
-
|
| Thu 29th: |
416 *
|
22%
|
fat: 25.08g |
| |
protein: 33.47g |
| |
carbs: 15.26g |
|
2026*
|
 1610
|
| Wed 28th: |
344 *
|
18%
|
fat: 10.47g |
| |
protein: 43.33g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 27th: |
263 *
|
14%
|
fat: 7.05g |
| |
protein: 3.13g |
| |
carbs: 48.38g |
|
2078*
|
1815
|
| Mon 26th: |
270 *
|
14%
|
fat: 15.12g |
| |
protein: 12.74g |
| |
carbs: 20.71g |
|
2220*
|
1950
|
| Sat 24th: |
258 *
|
14%
|
fat: 14.80g |
| |
protein: 19.86g |
| |
carbs: 11.64g |
|
-
|
-
|
| Fri 23rd: |
177 *
|
9%
|
fat: 6.31g |
| |
protein: 8.57g |
| |
carbs: 23.60g |
|
-
|
-
|
| Thu 22nd: |
236 *
|
12%
|
fat: 15.51g |
| |
protein: 15.86g |
| |
carbs: 8.85g |
|
2094*
|
1858
|
| Wed 21st: |
318 *
|
17%
|
fat: 19.34g |
| |
protein: 24.17g |
| |
carbs: 12.84g |
|
-
|
-
|
| Tue 20th: |
441 *
|
23%
|
fat: 14.93g |
| |
protein: 48.30g |
| |
carbs: 29.01g |
|
-
|
-
|
| Mon 19th: |
309 *
|
16%
|
fat: 10.35g |
| |
protein: 39.25g |
| |
carbs: 14.32g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
108 *
|
6%
|
fat: 0.80g |
| |
protein: 2.20g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 17th: |
111 *
|
6%
|
fat: 1.52g |
| |
protein: 4.05g |
| |
carbs: 24.29g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
175 *
|
9%
|
fat: 5.67g |
| |
protein: 22.17g |
| |
carbs: 8.36g |
|
-
|
-
|
| Tue 13th: |
161 *
|
8%
|
fat: 8.22g |
| |
protein: 5.97g |
| |
carbs: 16.83g |
|
-
|
-
|
| Mon 12th: |
111 *
|
6%
|
fat: 6.11g |
| |
protein: 8.78g |
| |
carbs: 6.37g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
786 *
|
41%
|
fat: 53.47g |
| |
protein: 63.80g |
| |
carbs: 12.76g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
233 *
|
12%
|
fat: 12.20g |
| |
protein: 10.88g |
| |
carbs: 22.16g |
|
-
|
-
|
| Thu 10th: |
222 *
|
12%
|
fat: 12.34g |
| |
protein: 10.65g |
| |
carbs: 18.12g |
|
-
|
-
|
| Mon 7th: |
184 *
|
10%
|
fat: 9.15g |
| |
protein: 8.15g |
| |
carbs: 18.53g |
|
-
|
-
|
