| September 2020 |
| Mon 28th: |
1658 *
|
87%
|
fat: 69.35g |
| |
protein: 35.48g |
| |
carbs: 231.07g |
|
-
|
-
|
| Sun 27th: |
877 *
|
46%
|
fat: 37.97g |
| |
protein: 27.55g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sat 26th: |
929 *
|
49%
|
fat: 25.25g |
| |
protein: 47.39g |
| |
carbs: 127.62g |
|
-
|
-
|
| Fri 25th: |
618 *
|
33%
|
fat: 26.40g |
| |
protein: 19.85g |
| |
carbs: 81.40g |
|
-
|
-
|
| Thu 24th: |
1109 *
|
58%
|
fat: 37.92g |
| |
protein: 30.74g |
| |
carbs: 161.62g |
|
-
|
-
|
| Tue 22nd: |
1353 *
|
71%
|
fat: 51.70g |
| |
protein: 48.19g |
| |
carbs: 178.61g |
|
-
|
-
|
| Sun 20th: |
1803 *
|
95%
|
fat: 71.55g |
| |
protein: 76.49g |
| |
carbs: 213.51g |
|
-
|
-
|
| Sat 19th: |
969 *
|
51%
|
fat: 35.70g |
| |
protein: 38.54g |
| |
carbs: 126.40g |
|
-
|
-
|
| Fri 18th: |
1588 *
|
84%
|
fat: 62.15g |
| |
protein: 63.09g |
| |
carbs: 208.23g |
|
1547*
|
 41
|
| Thu 17th: |
1628 *
|
86%
|
fat: 57.13g |
| |
protein: 76.22g |
| |
carbs: 202.46g |
|
-
|
-
|
| Wed 16th: |
1460 *
|
77%
|
fat: 47.43g |
| |
protein: 69.76g |
| |
carbs: 199.23g |
|
-
|
-
|
| Tue 15th: |
1274 *
|
67%
|
fat: 34.03g |
| |
protein: 58.89g |
| |
carbs: 186.93g |
|
-
|
-
|
| Mon 14th: |
1609 *
|
85%
|
fat: 53.37g |
| |
protein: 66.99g |
| |
carbs: 216.34g |
|
-
|
-
|
| Sun 13th: |
1274 *
|
67%
|
fat: 38.82g |
| |
protein: 43.29g |
| |
carbs: 196.71g |
|
-
|
-
|
| Sat 12th: |
962 *
|
51%
|
fat: 55.90g |
| |
protein: 44.92g |
| |
carbs: 81.19g |
|
-
|
-
|
| Fri 11th: |
612 *
|
32%
|
fat: 13.20g |
| |
protein: 33.55g |
| |
carbs: 87.84g |
|
-
|
-
|
| Thu 10th: |
436 *
|
23%
|
fat: 13.81g |
| |
protein: 19.87g |
| |
carbs: 56.82g |
|
-
|
-
|
| Wed 9th: |
3119 *
|
164%
|
fat: 149.52g |
| |
protein: 114.06g |
| |
carbs: 333.32g |
|
-
|
-
|
| Tue 8th: |
1403 *
|
74%
|
fat: 63.52g |
| |
protein: 58.20g |
| |
carbs: 162.47g |
|
-
|
-
|
| Mon 7th: |
1456 *
|
77%
|
fat: 54.41g |
| |
protein: 43.30g |
| |
carbs: 208.38g |
|
1530*
|
 74
|
