Pands1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 30th: 2050 * 121%
fat: 86.22g
|
protein: 82.62g
|
carbs: 222.35g
- -
Mon 29th: 1308 * 77%
fat: 61.11g
|
protein: 50.64g
|
carbs: 128.68g
- -
Sun 28th: 2501 * 147%
fat: 109.87g
|
protein: 79.68g
|
carbs: 296.87g
- -
Sat 27th: 2125 * 125%
fat: 101.94g
|
protein: 70.58g
|
carbs: 215.32g
- -
Fri 26th: 2075 * 122%
fat: 91.10g
|
protein: 148.59g
|
carbs: 146.69g
- -
Thu 25th: 1686 * 99%
fat: 56.59g
|
protein: 79.03g
|
carbs: 198.18g
- -
Wed 24th: 1826 * 107%
fat: 65.87g
|
protein: 67.00g
|
carbs: 222.75g
- -
Tue 23rd: 1689 * 99%
fat: 68.84g
|
protein: 72.64g
|
carbs: 185.63g
- -
Mon 22nd: 1556 * 92%
fat: 67.49g
|
protein: 69.71g
|
carbs: 153.53g
- -
Sun 21st: 1388 * 82%
fat: 44.82g
|
protein: 49.71g
|
carbs: 176.79g
- -
Sat 20th: 1732 * 102%
fat: 72.18g
|
protein: 60.52g
|
carbs: 191.74g
- -
Fri 19th: 1374 * 81%
fat: 42.51g
|
protein: 44.01g
|
carbs: 192.79g
- -
Thu 18th: 1585 * 93%
fat: 72.64g
|
protein: 66.82g
|
carbs: 150.47g
- -
Wed 17th: 1875 * 110%
fat: 61.89g
|
protein: 86.77g
|
carbs: 231.87g
- -
Tue 16th: 1525 * 90%
fat: 44.72g
|
protein: 82.77g
|
carbs: 186.91g
- -
Mon 15th: 1690 * 99%
fat: 68.33g
|
protein: 61.39g
|
carbs: 195.21g
- -
Sun 14th: 2031 * 119%
fat: 97.15g
|
protein: 127.16g
|
carbs: 147.91g
- -
Sat 13th: 1704 * 100%
fat: 55.40g
|
protein: 43.11g
|
carbs: 245.51g
- -
Fri 12th: 1985 * 117%
fat: 101.86g
|
protein: 93.55g
|
carbs: 163.17g
- -
Thu 11th: 1517 * 89%
fat: 52.17g
|
protein: 66.36g
|
carbs: 182.55g
- -

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