| March 2024 |
| Fri 22nd: |
1625 *
|
90%
|
fat: 70.08g |
| |
protein: 72.06g |
| |
carbs: 154.11g |
|
-
|
-
|
| Wed 20th: |
615 *
|
34%
|
fat: 47.90g |
| |
protein: 31.41g |
| |
carbs: 14.72g |
|
-
|
-
|
| Tue 19th: |
1955 *
|
109%
|
fat: 101.55g |
| |
protein: 44.20g |
| |
carbs: 225.07g |
|
-
|
-
|
| Mon 18th: |
587 *
|
33%
|
fat: 30.84g |
| |
protein: 18.49g |
| |
carbs: 57.87g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
657 *
|
36%
|
fat: 21.82g |
| |
protein: 13.63g |
| |
carbs: 103.62g |
|
-
|
-
|
| Wed 14th: |
1851 *
|
103%
|
fat: 74.28g |
| |
protein: 48.10g |
| |
carbs: 245.20g |
|
-
|
-
|
| Tue 13th: |
2368 *
|
132%
|
fat: 106.96g |
| |
protein: 82.35g |
| |
carbs: 272.34g |
|
-
|
-
|
| Mon 12th: |
733 *
|
41%
|
fat: 21.14g |
| |
protein: 86.52g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sun 11th: |
1462 *
|
81%
|
fat: 44.10g |
| |
protein: 123.00g |
| |
carbs: 131.22g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
123 *
|
7%
|
fat: 2.19g |
| |
protein: 2.09g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sat 2nd: |
529 *
|
29%
|
fat: 18.57g |
| |
protein: 45.73g |
| |
carbs: 109.96g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
441 *
|
24%
|
fat: 2.54g |
| |
protein: 19.57g |
| |
carbs: 153.29g |
|
-
|
-
|
| Wed 29th: |
1400 *
|
78%
|
fat: 51.95g |
| |
protein: 90.63g |
| |
carbs: 219.30g |
|
-
|
-
|
| Tue 28th: |
1674 *
|
93%
|
fat: 73.64g |
| |
protein: 55.54g |
| |
carbs: 204.34g |
|
-
|
-
|
| Mon 27th: |
1296 *
|
72%
|
fat: 46.64g |
| |
protein: 30.71g |
| |
carbs: 193.99g |
|
-
|
-
|
| Sun 26th: |
1217 *
|
68%
|
fat: 38.48g |
| |
protein: 44.39g |
| |
carbs: 183.92g |
|
-
|
-
|
| Sat 25th: |
1270 *
|
71%
|
fat: 47.14g |
| |
protein: 100.67g |
| |
carbs: 108.95g |
|
-
|
-
|
| Fri 24th: |
868 *
|
48%
|
fat: 14.86g |
| |
protein: 26.44g |
| |
carbs: 155.45g |
|
-
|
-
|
| Thu 23rd: |
421 *
|
23%
|
fat: 2.26g |
| |
protein: 19.53g |
| |
carbs: 141.23g |
|
-
|
-
|
| Wed 22nd: |
1669 *
|
90%
|
fat: 40.42g |
| |
protein: 102.76g |
| |
carbs: 518.04g |
|
-
|
-
|
